Stop Over-drinking with Angela

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Portugal
Lisbon
Stop Over-drinking with Angela

I help women stop over-drinking and change their relationship with alcohol so they can feel like themselves again and can handle life without escaping.

For women tired of the cycle, let's open the door to more joy and possibility. 💫

16/10/2026

Your feelings aren't problems. They're messengers.

Anger might be telling you where you need healthier boundaries, or where you should say no more.

Guilt might be trying to get your attention because the real you isn't in alignment with what you did.

Shame might be trying to help you connect with a part of you that was neglected as a child.

Anxiety might be telling you that you need to rest and stop trying to figure it all out on your own.

Resentment might be telling you that you need to ask for help more.

Grief might be telling you that you really cared about someone, and it's ok to slow down.

None of these need fixing. They need listening to.

15/10/2026

Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.

I am guiding you through the 3rd step called Process. You'll want to have context to what I am teaching you today, so please listen to part 1 and part 2 if you haven't already. The links are today's episode's show notes.

14/10/2026

I'm teaching a free class in two weeks.

It's called How To Interrupt W**e O'Clock, and it's about the 90 seconds before you pour.

Three times to choose from, October 28, 29 and 30. Come to whichever one works.

When you sign up I'll send you a six minute audio right away. It's the one I'd want you to have on your phone tonight, before the class even starts.

Link below

08/10/2026

Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.

I am diving into the Noticing.

If you haven't listened to the 1st step, Stopping, please do so before listening to this. The link is in the comments below.

Today is all about noticing what your body and emotions are trying to tell you about what you need.

We are all very good about thinking.. now is the time to turn to your body and notice what it's trying to communicate to you.

Don't miss this important step in the Stop-Notice-Process technique.

30/09/2026

Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!

And I am dissecting the 1st step in my signature way to interrupt our automatic behavior with drinking.

It's STOPPING.

We think this should be easy and simple and it can be, but you need to be conscious that you are making a decision and then stopping and becoming aware of the decision you are making.

This is part one of a three part episode series where I go into detail of the SNP Stop Notice Process tool.

Make sure you are on my email list at www.angelamascenik.com

23/09/2026

With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.

Please enjoy:

Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don’t worry!

In the class, I cover:

How to take a 30-day break without white-knuckling
What to do with cravings [step-by-step]
How to handle social plans without feeling awkward or left out
My “outcomes first” decision method you can use today—no waiting until October1

**Alive AF! is not open for enrollment at this time.

16/09/2026

This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time.

You are so grateful for how you feel, you compare and contrast before with drinking to now with not.

It's a common expression in the recovery and alcohol-free lifestyle communities.

So, during the episode I share my initial pink cloud experience in my first. year of living alcohol-free.

And then, I share my 2nd pink could experience that is HAPPENING NOW!!!

I didn't realize it was happening until a day ago. I kept describing how I was feeling to having all this energy.. i just want to climb mountains and do something with all this energy. My productivity is off the charts, I'm in a HUGE creative flow in my business, I'm meeting new people, networking, creating friends, spending quality time with my husband, helping my kids and more. It's wild!!!

Tune in, feel inspired, and JOIN ME!

10/09/2026

Just beautiful light coming in at Magic Hour at The Magic House where literal magic happens. 💫🌱🪴

09/09/2026

400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW.
I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes.
This episode is going to help you understand why just planning isn't the tool that will save you at 5:00 pm on a Tuesday when your brain is whining to you about a glass of w**e. Planning is A tool, but not the only one.

We need to look at what is happening earlier in the day and how we are responding and tending to ourselves before we think we are going to easily not drink when the urges come.

I hope you enjoy this episode and thanks for being here and listening every week!

Endereço

Lisbon

Website

http://www.magichouseretreats.com/, https://www.angelamascenik.com/, https://www.angelamascenik.com/aliveaf, https://www

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