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Yoga Ajuda

Yoga Ajuda

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Comment “BEGIN” if you want my free beginner’s movement routine 🤗 How to undo slouching & relieve stiffness: [The Fundamentals] 1️⃣ Hip Rotation -try both single & double leg variations -isolate your hip rotation as much as possible 2️⃣ Shoulder-Lat Lean -either elbows or hands on bench -lean down, breathe out, arch your back 3️⃣ Hip Flexor Lean -knee on ground, foot against wall or bench -posterior pelvic tilt and lean hips forward 4️⃣ Band Rotation -do both 180s and 360s -get creative, do these every. single. day. 5️⃣ Decompression -passive and active hanging, do both -start with two hands and feet on ground for assistance 🫂 Send this to your friends and family~ 08/01/2025

Comment “BEGIN” if you want my free beginner’s movement routine 🤗 How to undo slouching & relieve stiffness: [The Fundamentals] 1️⃣ Hip Rotation -try both single & double leg variations -isolate your hip rotation as much as possible 2️⃣ Shoulder-Lat Lean -either elbows or hands on bench -lean down, breathe out, arch your back 3️⃣ Hip Flexor Lean -knee on ground, foot against wall or bench -posterior pelvic tilt and lean hips forward 4️⃣ Band Rotation -do both 180s and 360s -get creative, do these every. single. day. 5️⃣ Decompression -passive and active hanging, do both -start with two hands and feet on ground for assistance 🫂 Send this to your friends and family~

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Instrutor de desporto e fitness

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