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Wellness Camp Coach

Wellness Camp Coach

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03/08/2025

Quality time with my little one❤️

🤤😋 Marry me Chicken by @jonwatts88 .. his recipes never disappoint and this one is soo tasty .. Recipe ⬇️ Ingredients: 2 Chicken breasts 80 g Plain flour 1 tsp Salt 1 tsp Black pepper 20 g Butter 1 Onion diced 4 Cloves of garlic chopped 200 ml Chicken stock 150 ml Double cream 60 g Parmesan grated 2 tbsp Sun dried tomato paste 1 tsp Dried thyme 1 tsp Dried oregano 1 Bunch of fresh basil rough chopped Instructions For this recipe I used 2 small chicken breasts, if you have large ones then you can cut them in half lengthways to make two fillets. Add the salt and pepper to the flour and mix it well. Coat the chicken in the seasoned flour and shake off any excess. Add a little cooking oil and the butter to a large frying pan, once it’s really hot add the chicken and cook until it is golden brown on both sides. This should take about 3-4 minutes on each side over a medium to high heat. Remove the chicken from the pan and just set aside. Using the same pan, fry the onion for a few minutes until it starts to soften. Chuck in the garlic and cook for a minute. Pour in the chicken stock and double cream, add the grated parmesan. Stir well, then bring to a simmer. Add the sun-dried tomato paste, dried thyme and dried oregano. Stir well. Get the chicken back into the pan, then bring to a simmer until the sauce has thickened and the chicken is cooked through. Then serve with whatever you want but I was craving mashed potatoes and broccoli and it was delicious 🤤 Ps. You need to add basil at the end but I forgot to buy it so didn’t add it but was still nice .. let me know if you liked it as much as us 23/08/2023

🤤😋 Marry me Chicken by @jonwatts88 .. his recipes never disappoint and this one is soo tasty .. Recipe ⬇️ Ingredients: 2 Chicken breasts 80 g Plain flour 1 tsp Salt 1 tsp Black pepper 20 g Butter 1 Onion diced 4 Cloves of garlic chopped 200 ml Chicken stock 150 ml Double cream 60 g Parmesan grated 2 tbsp Sun dried tomato paste 1 tsp Dried thyme 1 tsp Dried oregano 1 Bunch of fresh basil rough chopped Instructions For this recipe I used 2 small chicken breasts, if you have large ones then you can cut them in half lengthways to make two fillets. Add the salt and pepper to the flour and mix it well. Coat the chicken in the seasoned flour and shake off any excess. Add a little cooking oil and the butter to a large frying pan, once it’s really hot add the chicken and cook until it is golden brown on both sides. This should take about 3-4 minutes on each side over a medium to high heat. Remove the chicken from the pan and just set aside. Using the same pan, fry the onion for a few minutes until it starts to soften. Chuck in the garlic and cook for a minute. Pour in the chicken stock and double cream, add the grated parmesan. Stir well, then bring to a simmer. Add the sun-dried tomato paste, dried thyme and dried oregano. Stir well. Get the chicken back into the pan, then bring to a simmer until the sauce has thickened and the chicken is cooked through. Then serve with whatever you want but I was craving mashed potatoes and broccoli and it was delicious 🤤 Ps. You need to add basil at the end but I forgot to buy it so didn’t add it but was still nice .. let me know if you liked it as much as us

I have been training these amazing sisters 👯‍♀️ for several years now ..every week at their home in Belem 💪🏻🏋️‍♀️🌟 they always have a smile on their face and treat exercise as something that you can do instead of have to do .. and that’s what helps them stay consistent since 2016 🤩Exercise should be about making your body feel and move better for as long as you can and I love being able to support all my clients in their fitness journey 💪🏻 📔#legends #fitnessforeverybody #healthylifestyle #health 22/08/2023

I have been training these amazing sisters 👯‍♀️ for several years now ..every week at their home in Belem 💪🏻🏋️‍♀️🌟 they always have a smile on their face and treat exercise as something that you can do instead of have to do .. and that’s what helps them stay consistent since 2016 🤩Exercise should be about making your body feel and move better for as long as you can and I love being able to support all my clients in their fitness journey 💪🏻 📔#legends #fitnessforeverybody #healthylifestyle #health

A friend mentioned recently that my recipes have slowed down on here and they have … with organising a wedding in 3 Months and flying back and forth to Ireland to spend time with family 🍴✨ Having my meals ready to go is a game-changer for me to stay eating nutritional food 🏃‍♀️💨 And guess what? Not every meal needs to be a culinary masterpiece – most of my weekly staples are simple, delicious, and comforting. 🥘😋 Let’s be real, we all have those go-to favorites that never disappoint! I’m keeping the fancy, adventurous recipes for the weekend, when I can savor every moment with friends and family. 👩‍🍳👨‍🍳 Until then, it’s all about prepping smarter, not harder. 🙌 so for me that’s a soup, a mixed chopped salad , chicken breast cooked and some snacks to grab when I’m in a hurry and starving 💪👊 already made fajitas and salad for dinner yesterday and had some soup for lunch and will throw on some rice today and make chicken fried rice with the chicken and veg 🐓🍗🥙 I am a big believer in batch cooking curries and freezing the extra portions as they defrost brilliantly for when you don’t wanna cook also🧑‍🍳🥘#MealPrepMagic #SimpleAndDelicious #WeekdayWin” 22/08/2023

A friend mentioned recently that my recipes have slowed down on here and they have … with organising a wedding in 3 Months and flying back and forth to Ireland to spend time with family 🍴✨ Having my meals ready to go is a game-changer for me to stay eating nutritional food 🏃‍♀️💨 And guess what? Not every meal needs to be a culinary masterpiece – most of my weekly staples are simple, delicious, and comforting. 🥘😋 Let’s be real, we all have those go-to favorites that never disappoint! I’m keeping the fancy, adventurous recipes for the weekend, when I can savor every moment with friends and family. 👩‍🍳👨‍🍳 Until then, it’s all about prepping smarter, not harder. 🙌 so for me that’s a soup, a mixed chopped salad , chicken breast cooked and some snacks to grab when I’m in a hurry and starving 💪👊 already made fajitas and salad for dinner yesterday and had some soup for lunch and will throw on some rice today and make chicken fried rice with the chicken and veg 🐓🍗🥙 I am a big believer in batch cooking curries and freezing the extra portions as they defrost brilliantly for when you don’t wanna cook also🧑‍🍳🥘#MealPrepMagic #SimpleAndDelicious #WeekdayWin”

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