Miki Molnár - Coach

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Miki Molnár - Coach It's all about yoga, nutrition & happy lifestyle. Offering Yoga and Personal training sessions in Li

15/10/2026

The ultimate strength session 🏆
Bootcamp tonight. 17:45.
First time? I’ve got you. Hit me up!

13/07/2026

1. Zero complaints: go 24 hours without complaining. Focus on solutions instead of problems.
2. Daily win: write down the best moment of your day for 30 days.
3. Feed cleanse: unfollow every account that doesn’t add value
4. 10 mins sit: sit still. No distraction. Do nothing
5. Cut the noise: stop repeating a habit which doesn’t serve you
6. Read: read 10 pages every day. No exception
7. Solo date: enjoy the the best company…yourself
8. Admiration call: Call one person and tell them why you admire/love/respect them
9. Sensory meal: focus on the food. No TV. No phone. Taste the food.
10. Aimless walk: 30mins. No GPS. No destination. Wonder.

Number 10 is the hardest for me. But here to get better! Anything you would like add to this list?

02/04/2026

Come with us🏆

You don’t have to be “ready.”

You don’t have to be “good enough.”

You just have to show up.

I heard someone say they weren’t trying the practice … because maybe they couldn’t do it.
But you don’t have to be able to do it yet.
Where you’re coming from doesn’t matter. We’ve got you.

In this room, we’re all equal.

All here for one reason: to change something.

Athlete.

Postpartum 3 weeks in.

About to give birth any day.

Lifelong sports lover.

Or someone who’s never felt at home in fitness.

There’s space for you here.
Join the team.

Endereço

Lisbon

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