Youga-your practice anywhere

Massages and yoga 🫶🏻

Grazie 🇮🇹

Book your massage: send me a DM or an email to [email protected] 🌼

Please note: these are professional massages only—no inappropriate requests.

Spring Equinox 🌸✨
A moment of perfect balance. A quiet reminder that after every slow, heavy season, something new begins.

Today feels like a soft reset: more light, more energy, more space to grow.
Time to let go of what feels heavy, breathe deeper, and welcome the feeling of starting again.

New intentions. New strength. New beginnings. 🌿

Spring is just around the corner 🌿
A perfect time to reset, move your body, and reconnect with your breath.

Join me for an evening yoga class in Lisbon
🗓 March 10
🕖 19:00 – 20:00
🌍 Class in English

This class will be a gentle but energizing flow to welcome the new season and create space for fresh energy.

✨ Limited spots available
Please reserve your mat by sending me a DM.

Take a moment for yourself and step into spring feeling grounded, strong, and refreshed.

🌸 WOMEN’S DAY SPECIAL – LIMITED MASSAGE OFFER 🌸

Celebrate yourself this Women’s Day with something that truly matters: time to relax, recharge, and feel cared for.

For Sunday, March 8 only, enjoy a 50-minute full-body massage for just €25!

🗓 Sunday, March 8
⏰ Available times: 15:00 – 16:00 – 17:00 – 18:00
📍 At Saúde in the City
Rua Marquês da Fronteira 113, Lisbon
⚠️ Only 4 exclusive appointments

Whether it’s a gift to yourself or to an incredible woman in your life, this is your moment to slow down and be celebrated.

Only 4 spots available. Once they’re booked, the offer closes.

Message now to reserve your time. 🌷💆‍♀️

🎄 Special discount only for a few days -60% !
Digital and instant download, link in bio 🪷

December: the final chapter of the year ✨
Choose to live it with presence, intention, and gratitude 🙏
Let each day be a step toward the version of yourself you wish to carry into the new year 🤍🧘‍♀️

O encontro com o Yoga está em dobro! 🧘‍♀️✨
Quarta às 19h e quinta às 9h, em modalidade híbrida (também podes participar online). 💻
Vagas limitadas! Reserva o teu lugar enviando-me uma DM. 📩

🌸 Some moments from this transformative journey 🌴