23/02/2026
The forehand is the most used shot in tennis.
But is it truly understood?
Most errors are not technical flaws.
They are structural misalignments.
In this free chapter from Inside Out, I explain:
• How energy is transferred
• Why structure determines efficiency
• What really limits long-term development
This is not about drills.
It’s about understanding.
Download the free chapter here:
https://www.cctennisperformance.com/adireita
23/02/2026
🎾 BELGIUM CAMPS 2026 🇧🇪
Structured systems. Purposeful drills. Real development.
Train inside a methodology that connects:
✔️ Technical structure
✔️ Movement efficiency
✔️ Tactical intention
✔️ Decision-making under pressure
🔥 3h daily tennis + physical performance work
🔥 Expert coaching by César Coutinho
🔥 Flexible day packages
🔥 Limited spots
📅
7–8 Mar | 4–5 Apr | 20–21 Jun
18–19 Jul | 8–9 Aug | 12–13 Sep
💰 1 day €60 | 3 days €150 | 6 days €250
⚡ −10% Early Bird until 5 March
Not random training.
Progressive development.
📩 DM to register
📲 +351 914 850 007
🌐 www.cctennisperformance.com
RoadToBetter HighPerformanceTennis
06/02/2026
Most players don’t lack effort.
They lack structure.
More drills don’t fix inconsistency.
Better movement does.
INSIDE OUT is a complete technical development system —
built to connect movement → technique → ex*****on.
Less guesswork.
More power. More control.
Reliable performance over time.
Available in Portuguese 🇵🇹 and English 🇬🇧
Digital access — anywhere.
👉 Link in bio
CCTennisPerformance
31/01/2026
🎾 THE INSIDE OUT BOOK is now ONLINE!
The tennis training system that has helped players and coaches around the world is now available in digital format —
in Portuguese 🇵🇹 and English 🇬🇧.
INSIDE OUT is more than a book.
It’s a complete system designed to help you:
✔ improve your technique
✔ understand the game more deeply
✔ train with clarity and purpose
You can now access it instantly on your phone, tablet, or computer — wherever you are. 📱💻
Access here:
English version - https://www.cctennisperformance.com/insideout-en
Em Português - https://www.cctennisperformance.com/insideout-pt
🔥 Train smarter. Play better.
👉 Link in comments
15/09/2025
SEBASTIAO ROCHA CAMPEAO DE SINGULARES U13-1 TC DUINBERGEN 🏆🔥
Com muitas melhorias no seu jogo ao longo dos últimos meses, e um torneio consistente com boas exibicoes, Sebastiao conquista o titulo do torneio de categoria 13-1 em Duinbergen 🔥🎾✅💪
Parabens Sebastiao! 👌🔥
Seguir trabalhando! 🎯✅🎾
Believe… Commit… Achieve! 👌🔥
CCTennisperformance
www.cctennisperformance.com
16/08/2025
EMBRACING NEW CHALLENGES AHEAD 🔥
LETS KEEP GOING NAND VANDEPOELE 💪
Lets go Nand! 👌
Believe… Commit… Achieve!!! ✅
🎾 CCTennis Performance
www.cctennisperformance.com
11/08/2025
MADALENA MATIAS VICE-CAMPEA DE PARES ITF J60 PORTO 🔥💪
Com enquadramento Touring Team da FPT, mas continuamente focada nos objectivos de progressao tracados, Madalena Matias atinge a final de pares do torneio do circuito mundial de juniores ITF J60 - Joao Valentim Cup - ao lado da parceira Beatriz Castro 🔥
Seguem-se mais 2 semanas de competicao no Porto ✅
Vamos Madalena! 👌
Believe… Commit… Achieve!!! ✅
🎾 CCTennis Performance
www.cctennisperformance.com
20/07/2025
MARTA DUARTE CAMPEÃ DE SINGULARES DO TORNEIO DE SENIORES DA TAÇA GEZA TOROK - CT ESTORIL
Com melhorias significativas em todas as áreas de jogo ao longo dos últimos 2 meses de trabalho, Marta faz exibições sólidas e conquista o título neste torneio de tradição no CT do Estoril.
Estamos apenas no início 🔥✅
Vamos Marta!! 🎯🎾💪
Believe… Commit…Achieve!!! 💪
🎾 CCTennis Performance
www.cctennisperformance.com
31/01/2026
15/09/2025
16/08/2025
11/08/2025
20/07/2025