Frequency Pilates

One class, two of you.

This Mother’s Day, bring her into your world.

For this week only, your class becomes an invitation 💌 buy one class for €35 and bring your mother, your daughter, or someone who feels like one to experience Frequency side by side. Move together, feel the method together, and share something that goes beyond a typical gift.

Valid until next Sunday only. Limited spots.

*Members*, your membership already includes a guest pass each month, and for this week only you can bring an additional guest. Just email us in advance so we can reserve both spots for you.

Book now (via link in bio) and bring her with you ✨

Continuing her album tour in Lisbon… but this time inside the studio.

This weekend, Frequency Flow becomes a transcendental experience set to LA ROSALÍA — rhythm, intensity, control, every movement syncing to something you feel beyond the body.

If you haven’t booked, this is your moment :

- Rosalía x Frequency Flow on Sat, April 11th at 12:00
- Sunday Service : Rosalía x Frequency Flow on Sunday, April 12th at 12:30

You’ll want to be in the room ✨✨✨

Sign up to our Sunday Sound Bath Immersion on Thursday, April 23rd at 19h30 ✨

An intentional sound bath experience to slow the mind, recalibrate the nervous system, and return to balance. Limited spots available.

Book your place via link in bio → schedule.

A return to your cyclical nature.

On March 11, cycle syncing chef joins us inside the enso room for an intimate workshop exploring how to nourish your body through its four phases.

This is an invitation to understand your rhythms, and to replace restriction with intuition.

Together, you will learn how to feed each phase — and create your own seed-cycled, savory granola to take home. A small, nutrient-dense ritual to carry forward.

In 2026, we enjoy ourselves into health.

Limited places. Reserve your spot now via the link in bio. ✨✨

A moment we loved : BÉHEN x Frequency Pilates, November 2025.

A morning of movement, .studio scrunchies and community — powered by and 🍄🍸

More experiences like this to come ✨✨✨

✨ Move with Intention, Teach with Purpose, Join Frequency ✨

📍 Lisbon
🗓 February 21–22 & February 28–March 1, 2026

The Frequency Method is a high-intensity, low-impact practice on custom resistance machines. It’s physical and technical, but just as much about presence, rhythm, and how you hold space.

This training is for movers who want to deepen their practice and for those ready to step into teaching with clarity, confidence, and intention.

Over four full days, you’ll train inside the studio. Each day begins with a full class, followed by technique, breakdowns, cueing, musicality, class structure, and hands-on practice.

Graduates receive certification, post-training support, and the opportunity to be considered for teaching at Frequency.

Spaces are limited to keep the experience personal and intentional.

For details or to apply :
[email protected]