Baraza Yoga Lisboa

☀️ THIS JUNE AT BARAZA ☀️

It’s already feeling like summer in Lisboa, and we’ll be flowing with you all season long at Baraza.

Yes, even while the Festas take over the neighborhood, we’re staying open throughout bank holidays, school holidays, and the Santos Populares celebrations 🤍
We’re simply adapting our schedule a little to match the rhythm of our beautiful city.

This month, we’re excited to host a series of special events to celebrate the sun, the solstice, life, and community.

June 14 | 6:00 PM
Last Gong Bath with Alex before she leaves Portugal.

June 20 | 11:00 AM
Yoga & Brunch Special Pride at Mama Shelter Rooftop with Luis.

June 21 | International Yoga Day & Summer Solstice
Extra classes throughout the day at Baraza, including a special 90-minute Solstice Ceremony with Marina at 6:30 PM.

🌊 Every Saturday | 10:00 AM
Beach Yoga at Praia Irmão, Costa da Caparica.
Join one of our amazing teachers to flow, breathe, and connect with the power of the ocean and nature.

This Saturday, flow with Ann!

Check out the schedule on the Baraza App and save your spot!

Happy Feriado, everyone! ☀️

Soft Kundalini, meditation, sound healing… and space to simply reconnect. ✨

On June 7th, Monja invites you at Baraza for a special 90 minutes immersive journey to slow down, reconnect and experience the transformative power of breath, movement, meditation and sound.

Through Kundalini-inspired practices and the healing vibrations of crystal singing bowls, this immersive experience is designed to awaken inner energy, regulate the nervous system and create deep balance within — leaving you grounded, elevated and fully restored.

Open to everyone.
No experience needed, just curiosity and openness.

📍Sunday, June 7 from 6 to 7.30pm.
€30 for members and €35 for non-members
Booking via the BARAZA app

And this Sunday at 10:30am, Monja will also guide a special 75’ Flow class introducing elements of Kundalini through dynamic movement and breathwork.

Sat Nam ✨

🚀 ROCKET® MASTERCLASS IS LANDING AT BARAZA!

Ready to move, play and explore to end May with full energy?

Join us on May 30th at 1pm for a special 3-hour Rocket® Vinyasa Yoga Masterclass with the incredible at Baraza.

Inspired by the Rocket® II series, this dynamic and energising practice blends strength, fluidity and freedom with arm balances, hip openers, backbends and spinal mobility.

This masterclass is open to all levels. Whether you’re curious about Rocket® Yoga or already love to flow upside down, this masterclass is designed to help you build confidence, explore your edge and enjoy the journey at your own rhythm.

About Lita Sattva:
International teacher and Rocket® mentor with more than 20 years of practice, her teaching combines strong Ashtanga foundations with a creative and modern approach to movement, vitality and inner growth. Lita used to teach at Baraza Yoga Studio and you will find her soon more in the schedule 🌀

📆 May 30, 1pm to 4pm
40€ for members / 45€ for non-members

Bookings are open on website and App. Join us!

May 1st — Full Moon, new cycle 🌕

A new month begins. And this one… we celebrate!

Because Baraza turns 7 ✨
7 years of practice, people, shared energy.

A space we honor deeply. A place with a story.

Before Baraza, this was Johnny Guitar, an iconic Lisbon rock bar from the early 90s, founded by Zé Pedro of 🤘🏻
A vibrant part of the city’s music scene.

Today, the expression is different…but the pulse is still here.

We’re happy to honor this place by bringing music back into it, in our own way.

Anniversary Weekend 🤍 May 16–17

We open the weekend on Friday evening with our monthly Kirtan at 6pm, a moment where voices gather and resonate together. Precious ✨

Saturday unfolds softly…
with a special morning practice with , back at the studio for the weekend, don’t miss her or time to extend the experience outside the studio with a Yoga & Brunch alongside Marina at the best rooftop 😎.

On Sunday, we celebrate!

A 2-hour flow journey with Marina, guided by a live DJ set by - breath carried by rhythm, movement shaped by sound.

Something collective. Something in community 🤍

And after… we stay.

Bubbles, food, music, conversations that linger.
No rush. Just time together.

Later in the day, we ease back in another moment to move,
and our weekly and so necessary Healing Sunday to close a full circle.
A celebration of this space and of the Baraza Family

More details coming soon.

Bookings already opened as usual through website and app.

With Love,
Your studio🤍

BARAZA on Monday Mornings are with Haley!

Start your week with clarity, strength, and a dynamic flow!

Mondays at 7:30 and 9:00 are your reset, the moment you choose how your week begins.

guides a dynamic, energising flow designed to wake up the body and set the tone for the week ahead. Expect a strong, rhythmic practice focused on core activation, full-body strength, and fluid transitions. The perfect balance between grounding and power.

Carried by her signature curated playlists—shaped by her background in the music industry—each class moves with rhythm, blending uplifting beats and softer sounds to elevate your energy and bring you fully into the moment.

Haley’s teaching is rooted in the mind-body connection, with subtle cues woven throughout to help you move with awareness, intention, and presence.

And lucky you! She is teaching tomorrow morning 7.30am an extra class for our Baraza early birds!

Bookings as usual via our App and website 📲

Clme to move. Start your week right! 💥

🇵🇹 April 25 • Freedom Day

A gentle reminder that freedom also lives within us, in how we think, move, and show up in the world.

• Lokah Samastah Sukhino Bhavantu •

May all beings everywhere be happy and free,and may our thoughts, words, and actions contribute to that.

At Baraza, we’re honoring this spirit together.

Tomorrow morning, come to practice with our free birds .yogi.scientistat 9am and with at 10.30 for a 75’ flow.

🌙 At 5pm, join with a new format: Myths & Mantras (donation class) followed by a 75’ Yin Yoga practice.

Freedom is a core value, let’s honour it today! 🕊️

APRIL TRAINING AT THE STUDIO — 15H HANDS-ON ASSISTS 🌀

Join for a 15-hour immersive training designed to refine, ground, and transform the way you offer hands-on assists in your teaching.

This module explores the fundamentals of safe, supportive, and transformative touch, with a strong focus on understanding the mechanics of each assist and applying them intelligently across different asanas and bodies.
The approach is both practical and subtle, blending technique, presence, and energetic awareness.

This training is designed for:

🌀Yoga teachers seeking to deepen their skills, confidence, and sensitivity in offering hands-on assists
🌀Practitioners who have completed at least a 200-hour yoga teacher training

What you’ll explore:

– Core principles and techniques of hands-on assists in group classes
– Alignment, stability, and energetic direction
– Assists for key postures including Surya Namaskar, standing poses, forward folds, twists, backbends, and Shavasana
– Integration through restorative sound healing and reflective practices

A focused and embodied training for those ready to elevate their teaching through conscious, respectful touch.

📍 April 24 to 26th at the studio
📩 For schedule, pricing, and full details, please contact us at [email protected]

🌀 Limited spots available

A special masterclass in Lisbon ✨

Join from for a Lakshmi Masterclass at BARAZA.

Founded by Manel, Precision & Flow offers a refined, embodied approach to yoga — and this workshop is a unique opportunity to experience his teaching in the city.

Inspired by Lakshmi, this masterclass explores beauty, grace and abundance through a rich blend of movement, technical practice, meditation and mantra.
We’ll move through a Lakshmi Namaskar–inspired sequence, refine how we embody grace in motion, and close with meditation and chanting to fully integrate the practice.

Open to all levels 💫

📆 February, Sunday 15
From 5.30 till 8pm
40€ members · 45€ non-members

📲 Booking open via app & website

✨SPECIAL GONG BATH — FULL MOON 🌕

We’re inviting you into a deep and immersive Gong Bath experience at the studio, held around IMBOLC — a quiet turning point in the heart of winter, traditionally associated with purification, rest, and the gentle return of light.

Alex from , originally from France and now based in Lisbon, is a Kundalini Yoga teacher, certified psychoanalyst, and sound healer specializing in gong therapy.

With over 20 years of experience, her work is rooted in a long personal healing journey and in gently supporting others through moments of transition, release, and inner realignment.

The gongs work directly with the nervous system, guiding the body and mind into slow, restorative states. This immersion supports balance, vitality, and emotional clarity, and may help ease stress, anxiety, fatigue, and sleep disturbances.

Please note that this experience is not suitable if you are pregnant, suffer from epilepsy, psychotic episodes, severe heart conditions, intense sound sensitivities, or have undergone recent surgeries.

To honor our studio community, we’re offering a special rate for members:

✨Studio members: 30€
✨Non-members: 35€

A shared moment of presence, grounding, and inner freedom.
Real freedom comes from within.🤍

Bookings are open - Link in our bio