21/11/2024
Pilates, Yoga & Active Snack Lisbon - Peggy Ziehr
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I am offering Pilates and Yoga classes in group and private sessions. Additional I am also skilled in giving Active Snacks e.g.
for companies to keep everyone fit and happy. Any further information feel free to check my webpage
www.peggyziehr.com I am offering Pilates and Yoga group and private classes and Active Snackss for companies. The classes are held in English, German or Portugues. Briefly somethings about me:
My background is based in dance and I worked for more than 20years as a freelanc dancer in Berlin and abro
21/11/2024
30/12/2023
I wish all my clients a good start into the New Year. May it be a good one.
18/12/2023
Herewith I want to recommend two of my online courses.
1. First steps: How to access and start training your pelvic floor
2. Pilates for beginners
Both are a wonderful start to get to know your body and be kind to it.
Each course cost 60€ and if you buy two together it is only 80€.
You easily can buy it on the learn online platform
Have a wonderful Christmas and an easy start into the upcoming year
14/10/2023
Made by pegstar😊
13/09/2023
Aulas regulares com Pilates Peggy
3a e 5a feira às 12hs e às 13hs
27/11/2022
You already now the goal is to stabilise the pelvis as much as possible from your deep muslces.
pilates_peggy_lisbon
www.peggyziehr.com
20/11/2022
An option can be to use your hands on your pelvis to have some feedback how stable it is.
pilates_peggy_lisbon
www.peggyziehr.com
13/11/2022
If you try the version with the leg up also notices if the pelvis goes through any unstable moments. If yes go a little slower and see how your core and breath can support the movment.
pilates peggy lisbon
www.peggyziehr.com
06/11/2022
If you have dificulties to lift the pelvis out of the floor, go a step back and make sure that you have full control rolling down and up because you need the flexibility of your spine together with the strenght of the core. Another support could be an overball under your sacrum.
www.peggyziehr.com
30/10/2022
If the position of your head on the floor is uncomfortable for your neck feel free to put an overball or a towel under your head. Check when you put it under your head that it is really on the back side of your head and not in the neck.
pilates peggy
www.peggyziehr.com
23/10/2022
For the saw keep your pelvis stable as in spine twist and also here if you are not yet able to stretch you legs completly slightly bend them.
www.peggyziehr.com
16/10/2022
Check before you do this exercise that you already are able to roll down vertebra per vertrebra. Roll only until your shoulderblades and keep the whole time the c-shape and then enjoy the nice back massage.
www.peggyziehr.com
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Lisbon
1100-044