Pilates, Yoga & Active Snack Lisbon - Peggy Ziehr

Ligar Como chegar Website

Pilates, Yoga & Active Snack Lisbon - Peggy Ziehr I am offering Pilates and Yoga classes in group and private sessions. Additional I am also skilled in giving Active Snacks e.g.

for companies to keep everyone fit and happy. Any further information feel free to check my webpage

www.peggyziehr.com I am offering Pilates and Yoga group and private classes and Active Snackss for companies. The classes are held in English, German or Portugues. Briefly somethings about me:
My background is based in dance and I worked for more than 20years as a freelanc dancer in Berlin and abroad. 2009 I finished my studies in Speechtherapy and started teaching e.g. Yoga and Pilates in several studios and institutions in Berlin. Really important for me in teaching is to show the people the need and joy to move and being able to offer individual option because we are all different and every BODY is different. Come and enjoy the value of moving with care. Peggy

For further information you can check
www.peggyziehr.com


Will be happy to see you.

21/11/2024
I wish all my clients a good start into the New Year. May it be a good one.
30/12/2023

I wish all my clients a good start into the New Year. May it be a good one.



Herewith I want to recommend two of my online courses.1. First steps: How to access and start training your pelvic floor...
18/12/2023

Herewith I want to recommend two of my online courses.
1. First steps: How to access and start training your pelvic floor
2. Pilates for beginners

Both are a wonderful start to get to know your body and be kind to it.

Each course cost 60€ and if you buy two together it is only 80€.
You easily can buy it on the learn online platform


Have a wonderful Christmas and an easy start into the upcoming year

Made by pegstar😊
14/10/2023

Made by pegstar😊

Aulas regulares com Pilates Peggy3a e 5a feira às 12hs e às 13hs
13/09/2023

Aulas regulares com Pilates Peggy
3a e 5a feira às 12hs e às 13hs

27/11/2022

You already now the goal is to stabilise the pelvis as much as possible from your deep muslces.

pilates_peggy_lisbon
www.peggyziehr.com

20/11/2022

An option can be to use your hands on your pelvis to have some feedback how stable it is.

pilates_peggy_lisbon
www.peggyziehr.com

13/11/2022

If you try the version with the leg up also notices if the pelvis goes through any unstable moments. If yes go a little slower and see how your core and breath can support the movment.

pilates peggy lisbon
www.peggyziehr.com

06/11/2022

If you have dificulties to lift the pelvis out of the floor, go a step back and make sure that you have full control rolling down and up because you need the flexibility of your spine together with the strenght of the core. Another support could be an overball under your sacrum.

www.peggyziehr.com

30/10/2022

If the position of your head on the floor is uncomfortable for your neck feel free to put an overball or a towel under your head. Check when you put it under your head that it is really on the back side of your head and not in the neck.

pilates peggy
www.peggyziehr.com

23/10/2022

For the saw keep your pelvis stable as in spine twist and also here if you are not yet able to stretch you legs completly slightly bend them.

www.peggyziehr.com

16/10/2022

Check before you do this exercise that you already are able to roll down vertebra per vertrebra. Roll only until your shoulderblades and keep the whole time the c-shape and then enjoy the nice back massage.

www.peggyziehr.com

Endereço

Lisbon
1100-044

Telefone

+351920134009

Website

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