Pace Theory

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Follow if you’re actually serious 😤👊

Follow if you’re serious about your training 🤝

🏃 Follow if you want to stop guessing and finally understand how your training should fit together.

⁉️ Why copying a faster runner’s sessions won’t make you a faster runner.

📌 Save this for later, because the session you see someone post is only a tiny part of the training that allowed them to do it.

Continued…

It’s easy to see a faster runner doing 1K reps, threshold work or a big track session and think, I should be doing that.

But you’re only seeing the session.

You’re not seeing the months of training that came before it, the volume they’re used to handling, where they are in their training block, or what that session is actually preparing them for.

You could copy the exact reps, pace and recovery and still get something completely different from it.

Because a good session isn’t good just because a fast runner does it.

It makes sense because of where it sits within the rest of their training.

That’s why instead of asking, “What sessions are faster runners doing?”

Start asking, “Why are they doing that session now?”

If you’re constantly finding sessions online but aren’t sure how they’re supposed to fit together, comment PLAN and I’ll send you something that’ll help you make sense of the bigger structure.

⁉️ Why your race pace shouldn’t always be your training pace.

📌 Save this for later, because the closer something looks to your race, the more tempting it is to think it must be the best way to train for it.

Continued…

Race pace matters. But you don’t need to spend your entire training block trying to practise it.

Earlier on, there’s often more value in building the things that will eventually support that pace. Things like your aerobic fitness, durability, strength and ability to handle more quality running.

You can also work at speeds either side of your race pace, developing different parts of your running without constantly trying to replicate the event itself.

Then, as you get closer to racing, those pieces start coming together and your training becomes more specific.

That’s when race pace starts to have much more purpose.

You’re not trying to race in training all year.

You’re building the athlete first, then preparing that athlete specifically for the race.

If you’re not sure when your training should actually start becoming race-specific, comment PLAN and I’ll send you something that’ll help you map it out.

⁉️ Why your hardest sessions might be contributing less than you think.

📌 Save this for later, because how hard a session feels isn’t always a good measure of how much it’s actually adding to your training.

Continued…

It’s easy to finish a session completely spent and think you’ve just had a great workout.

But one hard session doesn’t exist on its own. It has to fit into everything else you’re trying to build that week.

If you’re constantly taking your hardest sessions to the limit, there’s very little room to progress them without simply running faster or pushing harder again.

A good session should give you somewhere to go next.

That might mean adding more work over time, holding the same pace with more control, changing the recovery, or eventually progressing towards faster and more race-specific work.

The goal isn’t to see how much you can get out of one session.

It’s to structure your training so you can keep building from one session into the next.

If you’re training hard but feel like your sessions aren’t actually taking you anywhere, comment PLAN and I’ll send you the framework showing how to structure and progress your training across each phase.

⁉️ Why you keep improving… then suddenly plateau.

📌 Save this for later, because a plateau doesn’t always mean you need to train harder.

Continued…

A lot of runners improve quickly when they first start following structured training, then eventually the same sessions stop producing the same results.

That’s normal.

The problem is when your answer is always to run the same work faster or simply add more.

Your body needs a reason to keep adapting. That could mean progressing how much quality work you can handle, changing the length of your reps, manipulating recovery, building more volume, or eventually shifting towards more race-specific work.

The important part is that those changes actually have a purpose and happen at the right point in your training.

Otherwise, you’re just changing sessions without really progressing anything.

You don’t need completely new training every week. You need training that gives you somewhere to go next.

If you’ve been training consistently but feel like your times have just stopped moving, comment PLAN and I’ll send you the structure we use at Pace Theory to show how we progress training from one phase into the next.