Tiago Cintra-Pilates Loulé

Headstand Facing Down

ROWING 3, Control Slowly

The T é um exercício clássico de Pilates no Reformer que foca na cadeia posterior, fortalecendo as costas, ombros e glúteos, além de melhorar a postura.

Long back Streach

Side Splits, Studio de Pilates Tiago Cintra

Neck Streach Apparatus

The Swakatee sequence consists of a series of unilateral (one-sided) arm and back movements.

Key movements in the series typically include:
• Lateral Reaches: Extending one arm straight out from the shoulder while keeping the shoulder blades engaged.
• Overhead Extensions: Reaching the loaded arm straight up past the ear.
• Large Arm Circles: Creating controlled, wide circles to mobilize the ribcage and shoulders.