Maria João Bastos Personal Trainer

💜ABS💜

"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead."

“Go as far as you can see; when you get there, you’ll be able to see further.” —Thomas Carlyle

Take pride in how far you have come and have faith in how far you can go!

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

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Leggins
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“Never put an age limit on your dreams.” – Lauren Fisher

“Build your own dreams or someone else will hire you to build theirs.”

Success is not final; failure is not fatal: It is the courage to continue that counts.

“If you get tired, learn to rest, not quit.”