Academia de Dança Ana Calafate

23/10/2026

23/10/2026

A iniciar as aulas de Pontas 🩰

22/10/2026

5 Reasons To Put Your Preschooler in Ballet:

1. Self regulation • Ballet is one of the most effective ways to teach children self regulation. It engages their brains, builds proprioception, and develops their motor skills, which are ALL a huge part of their ability to self regulate.

2. Improves Listening Skills • Ballet requires following directions, improving listening skills, agency, and learning. It also helps develop the child’s neuroplasticity, which is the brain’s lifelong capacity to reorganize its structure, functions, and connections in response to learning.

3. Social Skills • Ballet teaches good manners and develops their skills of working together and communication. It teaches them to leave room for their friends, as well as share, accept, and challenge ideas.

4. Improves communication • Ballet is a great way to teach children how to communicate what they feel in their bodies when they move, which develops their mind-body connection. It also improves their ability to express their emotions and feelings in a positive manner.

5. Ballet is fun! • At preschool age, the goal is to develop motor skills in a fun and exciting way. Creatively we use stories to help paint pictures of what our movements express. We also learn about ballet history, vocabulary, costumes, and more!

We have a waitlist for preschool classes! Sign up for the waitlist. Link in our bio!

Featuring our very own BWMB student 🫶🏻

17/10/2026

Crescer a aprender, não somente os passos a executar, aprender a crescer com foco e objetivos.

15/10/2026

Todas elas começaram com 3/4 anos, persistiram e foram pacientes para chegar até aqui! Good work girls 👏💪🏻

15/10/2026

Sempre a mesma paixão 🩷 📷André Viegas

09/10/2026

Fortalecimento de tornozelos e pés 🩰é a nossa rotina sempre que vamos calçar as sapatilhas de pontas.

09/10/2026

Espetáculos 26/27:
“ A Bela-Adormecida “ 18 dezembro. “ La Fille Mal Gardée “ data a anunciar