19/10/2026
🥋 Want to get ahead on your Berimbolo? Start with the details most people overlook.
Three things to focus on with Coach Vannessa:
1️⃣ Sit on the big toe to limit knee mobility.
2️⃣ Add tension to the DLR leg to initiate the turn.
3️⃣ Secure the knee with your arm to keep the knee turn in place.
The difference between forcing a technique and making it work? Understanding the details.
Featuring our Wednesday Night Kids Advanced Team putting in the work. 🔥