14/11/2023
HUGE shoutout to client who has not just transformed his body, but has helped rewrite the narrative around getting older and what we can accomplish with our fitness, proving that the mind is indeed everything. It’s been an honor getting to work with you my friend👊🏼
A good reminder that age is an attitude, not a limitation.
If you’re anything like Rance or just in need of some structure in your health and fitness, tap in ⬆️, and let’s get to work.
18/09/2023
4 months of dialed in work from
📸 Before May 1st
📸 After August 1st
💪🏼 10 pounds down, stronger across the board, more physically fit, and much leaner.
The BEST part of this transformation is Adrian was already in pretty good shape prior to starting. He’d played hockey during the weeks, completed a triathlon, and worked out somewhat regularly. He just wanted to see how far he could take this thing.
And it’s not about not being happy with where you’re currently at or what you’ve achieved up to this point, it’s about knowing you have the ability to challenge yourself and push for much more.
🫡🫡🫡
24/02/2023
This is your sign to keep moving ⚡️
Next 🛑 : Century Ride
27/01/2023
Appreciate everyone who showed love yesterday, here’s to more life!
21/10/2020
Thank you Colorado for the views, but more importantly, reminding me I need to do more cardio 😓
07/10/2020
HIT OR MISS? 💪🏼
Follow for more recipes!
Here’s what you need:
• 4 eggs
• 2 tablespoons gruyere cheese
• 1/3 cup shredded chicken (rotisserie)
• 2 tablespoons spinach
• 1 teaspoon olive oil
• Salt & pepper
——
Macros:
Calories - 530
Carbohydrates - 1 g
Fats - 35 g
Protein 50 g
Give it a try!
05/10/2020
What’s included in your grocery haul? 🗒
For more information like this, follow for daily health & fitness content!
When shopping for the week I like to focus on these five areas...
🍗 Protein
🥑 Fats
🍚 Carbohydrates
🍎 Fruits
🥦 Vegetables
AND of course some snacks that don’t fall into these categories!
What’s included in your haul AND what are some of your staples?!
30/09/2020
When things get tough we automatically think our weaknesses are being shown.
The fact is, our strengths are being born in that moment. Keep working.
30/08/2023
22/12/2022
28/08/2022
21/10/2020
07/10/2020
05/10/2020
30/09/2020