� Personal Trainer
� Group Trainer
� Fitness Model Hello World
My name is Sara and I'm passionated about Fitness and Healthy Lifestyle.
I practice sports since I was litte and, since then I've developed this passion. I started studying in 2011 and finished my bachelor's degree, in Sports, Physical Condition and Fitness, in 2014. Since then I've studied Personal Training, Cross Training and Nutrition. I've worked abroad and made friends all over the world. The purpose of this page is to keep in touch with all my friends and clients
30/07/2020
Life is a blessing 💙
Discovering this absolutely stunning underwater world 💙
Getting out of my comfort zone and trying to bring up the mermaid in me 💙
@ Ningaloo Coast World Heritage Area
03/07/2020
Dancing and hiking 💙❤
Recharged 🙌
@ Kalamunda National Park
13/06/2020
Where my heart and soul feel at peace 💚
Where I can truly feel balanced 💚
Where I want to spend big part of my life 💚
Thanks for this beautiful shot sister ❤
01/05/2020
Dreams are fuel to my life 🤞🏼
Working to achieve my next dream on this beautiful Ozzy Land 🐨🦘🦈🐬🐟🕷
@ Australia
Hi y'all 💖
Grab some ideas for your cardio sessions.
I love a good circuit 😁 makes my heart pump faster and burn good calories 😉
Chose your intensity (Beginner or Advanced) and work from there. Respect the rest phase and kick strong on work phase!!
Hi yalll 💖
Hope your taking care of yourself and keeping that body moving 💪
For you that need extra inspiration to move that butt or don't know what do to, I leave here a circuit to work glutes and lower back.
Make sure you control each rep and hold the squeeze on the gluteus for at least 5 secs. Imagine you have an egg between the buttchicks and you wanna break that egg 😁😉
Work on both legs cause you don't wanna have a butt bigger than the other! 😅😅
Always look for professional help if you don't know your body or you aren't used to exercise.
Do this circuit for 3 rounds and your done! 💪