Ballet Soul by Ingrida

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Ballet Soul by Ingrida Freelance Ballet and Pilates Instructor based in Portimão, Carvoeiro area (Algarve, Portugal).
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01/10/2026

Have you always wanted to try ballet, but kept telling yourself “maybe one day”? 🩰

That day might be this Saturday. 🤍

Due to high demand, I’m opening a NEW Adult Ballet class designed specifically for complete beginners and those returning to ballet after many years away.

✨ First class: Saturday, October 3rd
🕥 10:30–11:30
📍 Dancexpression, Portimão

You don’t need previous ballet experience, flexibility, or a “dancer’s body.” We’ll start with the foundations and build your technique gradually, in a supportive and welcoming environment.

Classes are taught in English by a former professional ballerina and Certified STOTT Pilates Instructor.

If ballet is something you’ve wanted to try for a long time but never quite had the confidence or opportunity to begin, this class was created for you.
Your first step into ballet starts here. 🩰

Registration is essential.

📲 WhatsApp: +351 912 251 521
🌐 www.balletsoul.com⁠�
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28/09/2026

September heat is finally starting to ease here in the Algarve ☀️

Summer is coming to an end, routines are settling back in and this might be the perfect time to start taking care of your body again.

If you’ve been telling yourself for months, “I’ll start soon…” maybe this is your sign.

Pilates isn’t about already being flexible, strong or fit. We start exactly where your body is today and build from there.

My private 1-to-1 Pilates sessions are individually tailored to you, your body and your goals, whether you want to:

• build strength and stability
• improve mobility and posture
• feel less stiff or uncomfortable
• return to movement after an injury or a long break
• or simply dedicate one hour to looking after yourself

We work with Reformer, Tower, Mat and small equipment in my private studio in Ferragudo, Algarve.

Monday to Saturday 🤍
One body. One hour. A little stronger every week.

If you’ve been waiting for the right time to start — this autumn could be it.

📍 Ferragudo, Algarve
✨ Private 1-to-1 Pilates

Book your session: https://calendly.com/ingrida-ballet
Learn more: www.balletsoul.com/reformer-pilates

DM me if you’re not sure where to start 📩

15/09/2026

If you’ve always wanted to try ballet but thought you were too old to start, this is your sign to give it a go!

It really doesn’t matter if you’re 30, 40, 50 or beyond. My adult ballet classes are for people of different ages and levels, including complete beginners and those who danced before and would love to come back to it.

We work on ballet technique, but also on flexibility, balance, strength and posture, all in a friendly and supportive environment.

And this is the best time of the year to join us, as we’re just starting our new season!

Our first class is this Saturday, 19 September at 11:30. 🩰

So if you’ve never done ballet before, or you haven’t danced for years, this is a great time to start or come back.

📍Dancexpression, Portimão

Saturdays at 11:30
Wednesdays at 12:00

If you’d like to join us, send me a DM or message me on WhatsApp: +351 912 251 521

www.balletsoul.com

03/09/2026

Apparently, my last video looked like it was made with AI… so here is the very human evidence that it wasn’t. 😂

Speaking naturally to a camera is definitely harder than it looks—but at least the outtakes were entertaining! 😅

31/08/2026

What if your workout was actually designed around YOU?

Not a class where you try to keep up.
Not a routine created for everybody.
And not exercise for the sake of simply getting through another workout.

Private Reformer Pilates is different.

For one hour, the focus is entirely on your body, your movement and your goals.

We work on the things that can make a real difference to how you feel in everyday life — building strength, improving posture and mobility, creating better body awareness and helping you move with more confidence.

And because no two bodies are the same, no two sessions need to be the same either.

Some days your body needs to be challenged.
Some days it needs more mobility and control.
Sometimes we discover that the thing you thought you needed to work on isn't actually where the problem begins.

That individual attention is exactly why I love teaching one-to-one.

My role isn't simply to count repetitions or take you through exercises. It's to watch, understand, adjust and teach — so that the work you do has a purpose.

If you've been thinking about starting Pilates but you're not sure where to begin, you don't need to arrive strong, flexible or experienced.

You just need to arrive as you are. We build from there.

Private Reformer Pilates
📍 Elevé Pilates Algarve | Ferragudo

If you’d like to experience private Reformer Pilates for yourself, send me a message to arrange your first session. 🤍

17/08/2026

Pilates sessions designed just for You 🩷

Looking for private Pilates in the Algarve with personalised attention and expert guidance?

I’m a certified STOTT Pilates instructor and former professional ballet dancer with over 10 years of teaching experience. My approach combines precise movement, body awareness and strength to help you build a stronger, more mobile and confident body.

At my studio in Ferragudo, I offer exclusively one-on-one Pilates sessions, tailored completely to your body, experience and goals.

✨ Private Reformer Pilates
✨ Private Tower Pilates
✨ Private Mat Pilates

Whether you’re completely new to Pilates, returning to movement, looking to improve your posture and mobility, recovering your strength, or simply want to feel better in your body — each session is adapted specifically to you.

No crowded classes. No generic programmes. Just focused, individual attention and Pilates tailored to your needs.

If you’re looking for a more personal approach to Pilates, I’d love to work with you.

📍 Ferragudo, Algarve
📩 Send me a message to book your private session.

02/07/2026

I've always wanted to try Pilates... but I don't know what to expect.

If that sounds familiar, you're not alone.

One of the most common questions I receive is: "What happens during my first session?"

The answer is simple—you don't need to know anything before you arrive.

We'll start by talking about you: your goals, any injuries or concerns, and what you'd like to achieve. I'll also assess your posture and the way your body moves so I can tailor the session specifically to your needs.

From there, we'll begin with the basics. I'll guide you through each exercise step by step, making sure you feel comfortable, supported, and confident throughout the session.

There is no pressure to be flexible, strong, or experienced. Pilates is about learning to move well, and everyone starts somewhere.

My goal is for you to leave your first session feeling stronger, more connected to your body, and excited to come back.

Ready to take the first step? I'd love to welcome you to Elevé Pilates Algarve.

✨ Come and experience Reformer Pilates at Elevé Pilates Algarve! As a welcome gift, you'll receive €20 off your first 4-class Reformer Pilates package ( Offer valid until July 31st).

📍 Private Reformer Pilates classes in Ferragudo

📩 Send me a message to book your first session.

29/06/2026

Looking for Pilates that is truly tailored to you?

Welcome to Elevé Pilates Algarve, my private Pilates studio in Ferragudo.

Here, every session is one-to-one, allowing me to focus entirely on your goals, your body, and your movement.

Whether you want to improve your posture, build strength, recover confidence in your body, or simply move better, each class is designed specifically for you.

I teach Reformer Pilates, Reformer Tower, and Mat Pilates in a calm, supportive environment where quality always comes before quantity.

If you've been thinking about starting Pilates, I'd love to welcome you.

📍 Ferragudo, Algarve

📩 Send me a message to enquire about availability.

Ballet is back. 🩰Nothing makes me happier than seeing these smiling faces, still showing up, staying dedicated, and taki...
27/06/2026

Ballet is back. 🩰

Nothing makes me happier than seeing these smiling faces, still showing up, staying dedicated, and taking care of their bodies throughout the summer.

Thank you, ladies, for your hard work and beautiful energy. Every class is a joy. 🤍

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Portimão

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