Vita da yogi

𝑩𝒂𝒍𝒂𝒔𝒂𝒏𝒂 • 👶

Balasana is composed of two Sanskrit words “bala” which means child, and “asana,” pose.
This restorative pose that resembles a child sleeping, can offer us a deep sense of well-being, harmony, comfort and relaxation, especially if we are going through a difficult time.
One of my favorite poses because, despite its simplicity, the psycho-physical benefits you can achieve are numerous! It relieves stress, reduces anxiety, improves breathing, soothes sciatica pain, promotes sleep, reduces insomnia, makes the back more flexible, strengthens hips, legs and knees, improves your posture, activates the Heart Chakra… and there are more!

Again, if you want to explore the benefits of each Asana you are welcome to try one of my yoga classes individual or group based:
Wednesday, Friday - 12.30pm at - 7pm at

Namaste 🙏

PNF stretching: Proprioceptive neuromuscular facilitation. 😲
Most commonly known as a 'contract - relax muscles' method.
When this stretching technique is performed consistently and POST exercise, it increases athletic performance, along with range of motion and flexibility!
Next class will be based on PNF stretching. Don't miss it out;)
Friday 12.30h
19h

𝑼𝒔𝒕𝒓𝒂𝒔𝒂𝒏𝒂 • 🐪

"Ustra" in Sanskrit means camel, and "asana" posture. The name refers to the curved image of the camel. A posture of deep backward extension that requires flexibility, strength, and equanimity of mind to move with care and respect for the body and mind’s limitations.
The Camel posture, besides having numerous benefits for the body, mainly by working the shoulders, the entire spine, the hips, and the thighs, also has emotional benefits.
It is one of the yoga postures to open the heart chakra, the body's fourth energy center, associated with unconditional love and compassion.
The element of this chakra is air, which represents lightness, freedom, and freshness. When balanced, it allows you to feel compassion, generosity, respect, and connection with others. The Heart Chakra is the gateway to allow love to enter in our lives. 💚

If you want to explore the benefits of each Asana you are welcome to try one of my yoga classes individual or group based:
Wednesday, Friday | 7pm at | 12pm at

📸

“Yoga uses the body to anchor the mind”
Come to experience the new yoga for climbers classes that I have started in
From movement exploration to more traditional yoga flows to help you improve your strength and flexibility!👌
Here the new weekly schedule: Wednesday / Friday • 12h
I hope you will discover fun and challenging sessions!🤸🏼‍♂️
Can’t wait to see you there!🧘🏼‍♀️

𝑽𝒓𝒊𝒌𝒔𝒉𝒂𝒔𝒂𝒏𝒂 •🌳

If you have a mental focus, you also express it with your body..
Our asanas are the expression of our direction, discipline and focus in life.
They are a reminder to be present, in and out of the mat!🍃

The schedule for this week:
Tuesday and Thursday • 12h •
Wednesday and Friday • 19h •
Thursday • 16h • Jardim das Virtudes 🍃
Pm to save your spot!☀️
🙏

Let’s take the practise outdoor! 🌊☀️

Join me this coming Saturday for a donation based yoga class at the beach!
Move, Breath and Coming to groundedness thanks to Nature!
Pm if interested🤗

𝑴𝒐𝒗𝒆, 𝒃𝒓𝒆𝒂𝒕𝒉𝒆, 𝒆𝒙𝒑𝒍𝒐𝒓𝒆…

Why do I practise yoga?
This discipline and lifestyle not only helps us to increase strength, endurance and flexibility, but it gives us a deeper knowledge of our body, it is a guide to live our best life.
It’s when we are in harmony with our body that we achieve our fullest potential!

For classes pm me!☺️🧘🏼‍♀️

I really enjoy when students take the initiative and most of all when they feel free to express their thoughts and preferences about the class!
A yoga teacher wouldn’t exist without their students and vice versa. 🥰

As we enter this new year I wanted to express my appreciation to all the beautiful people I got to connect with through yoga and climbing.💙
It is also an invitation for all who are eager to start practicing yoga to come and experiment a class with me in this cozy space!
See you soon!! 🧘🏼‍♀️✨

A little balance challenge for you to try!

Also check out this new location for the following yoga classes!🤸🏼‍♂️

As a new climber I definitely saw the benefits that yoga brings to this discipline! So if you are a climber too and keen to seek a different approach to deepen your practice come to experience a yoga class with me!😉

Tuesday and Thursday at 12h

Namasté🙏

Vem experimentar uma aula de Yoga nesses espaços maravilhosos!☺️🧘🏼‍♀️
Aqui os novos horários para todos os interessados:

4f, 6f - 19h Vinyasa no
3f, 5f - 12h Vinyasa no

Todos são bem vindos, podem mandar uma mensagem para marcar uma aula experimental.

Namasté 🙏

HANDSTAND & YOGA workshop 🤸🏼‍♂️

Together with we have prepared with much love this workshop full of content!

*All levels welcomed, no experience needed*

WHEN:
Saturday 26 November from 10.30 to 14.00

WHERE:


CONTENTS:

FIRST HOUR 📐📝
•Alignment practical/theoretical
Center of mass and articulations; awareness/proprioception
•Physical preparation 💪🏼
whole body tightness.

SECOND HOUR 🤸
•Work in pairs
Spotting/communicating/fixing;
Road to the wall / awareness of space
•Personal work
Ways to go up;
What to do above;
How to go down.

THIRD HOUR 🕉️🧘🏼‍♀️
•Yoga
Cool down the body & Breathing exercises

✍️30€ food included
👉 To save your spot register here: https://tinyurl.com/3j8kxkmc