Pilates Aviz Studio

Também é a vossa, não é??

Hello weekend 😎

______

Pick your studio!
Book your class!
> 915 222 508

Can Pilates improve your posture? Oh yes 🙌

But not overnight!
The Secret: Deep core stability.

We’ve been told to “pull our shoulders back” so many times that we’ve forgotten what natural alignment actually feels like.

Spoiler: It should feel like ease, not effort.

Pilates isn’t about forcing your body into a position. It’s about building the internal support system that lets you sit, stand, and move without the nagging ache.

Swipe to learn more about it ➡️

_________

How is your body feeling right now?
Time to Book your classes, right? 😁🙌

〰️ 915 222 508

Hello Friday! 🙌

É sexta, vale uma selfie de teachers ao espelho como dose de boa disposição!

Spoiler: Não se deixem enganar pelos sorrisos… provavelmente a contagem das reps vai estar ao mesmo nível da nossa energia!! 🤌😅

______

Pick your studio!
Book your class!
> 915 222 508

Bring your Mom! Her class is on us 🌺

〰️
Aos nossos alunos,
Esta semana, o Pilates Aviz celebra a força e o movimento em dose dupla: o International Pilates Day e o Dia da Mãe.

Tragam as mães para virem experimentar uma aula de Pilates e nós oferecemos a aula às Mães!

Além disso, para as Mães que decidirem iniciar o seu percurso connosco no Pilates Aviz, temos mais uns presentes:

•⁠ ⁠10% de desconto no primeiro pack de aulas Pilates Aviz
•⁠ ⁠10% de desconto numa massagem no Vard

______

As vagas para aulas gratuitas são limitadas.
Façam a reserva do lugar das vossas Mães por WhatsApp ou mensagem privada!

> 915 222 508

Who else can’t help but smile like on the reformer? ✨

Também ficam assim felizes quando vêm à aula, não ficam? 😏😄👌

______

Pick your studio!
Book your class!
> 915 222 508

The barrel in Pilates isn’t just a tool… it’s almost like a teacher 🤍

It challenges your core, supports your spine and encourages mobility through controlled, intentional movement. From improving posture to increasing flexibility, it helps you build strength where it truly matters 💪

But like any great teacher, it works best with guidance.

>> Your instructor ensures that every exercise is performed with proper alignment, breathing and control. Instructors help you avoid compensation, reduce the risk of injury and get the most out of every session.

Because in Pilates, it’s not just about moving… it’s about moving well ✨

_____

Book your class!
> 915 222 508

Nature slows the mind and awakens the body 🍃

That’s why we choose to move framed by nature in our studios & lofts: every breath and every movement becomes even more intentional 🌿

Start your Pilates Journey 〰️

Marca a tua aula:
• Aulas de Grupo
• Aulas Privadas
• Aulas Duplas

> 915 222 508

Meet the Chair: your new favorite (and sneaky hardest) Pilates tool 🫶

Designed to challenge strength, stability and control, this iconic Pilates equipment elevates your practice with precision and purpose. Expect deep core activation, refined balance work and that unmistakable shake that means it’s working.

And yes… some fun along the way 🤭




Ready to try?
Book your next class and discover the power of the Chair!
〰️

Porto . Matosinhos . Leça da Palmeira . Famalicão
〰️
You choose!

Qual é o vosso favorito?? 💪

Novos horários no nosso LOFT em Famalicão 🤍

É só deslizarem para a direita para escolherem as vossas aulas!

______

Book your classes
> 915 222 508