Summer Riley, Yoga, Amarante, Porto

Through learning how to listen to your body's rhythms, gentle movement, breath, deep rest and somatic practices:

✨ Your energy changes.
✨ Your confidence grows.
✨ You begin to feel like yourself again.

Your body has always been speaking.

It's time to listen. 🌿

Through Cosmic Womb, I empower women by offering transformative online and in-person yoga therapy programs, tailored to every life stage.

With my expert guidance, you’ll rediscover your strength, release exhaustion, and embrace connection. Don't hold back if you feel a spark, connect and contact me today!

Women's Yoga Therapy is about working *with* your female body instead of pushing through exhaustion... You learn to listen to your body's rhythms: Your energy. Your nervous system. Using gentle movement, breath, deep rest and somatic practices: ✨ Your energy changes. ✨ Your confidence grows. ✨ You begin to feel like yourself again. Your body has always been speaking. It's time to listen. 🌿 #Yonishakti #yogaforwomen #CosmicWomb #FeminineHealing #WomensWellbeing

Wholeness isn't something you become.

It isn't another thing to achieve.
Another version of yourself to strive for.
Or another way to "fix" who you are.

Wholeness is your natural state.

It's what remains when you begin peeling away the expectations, conditioning, and beliefs that taught you to disconnect from yourself.

As women, we've been taught to doubt our bodies, silence our voices, put everyone else first, and believe that our worth depends on how much we do.

But deep feminine healing invites us home.

Home to our bodies.
Home to our intuition.
Home to our truth.
Home to each other.

Wholeness looks like...

🌿 Belonging – knowing you were never meant to walk this path alone.

🌿 Boundaries – honouring your energy with love and self-respect.

🌿 Self Trust – listening to your inner wisdom above the noise of the outside world.

🌿 Voice – expressing your truth with courage and authenticity.

🌿 Aliveness – reconnecting with the joy, creativity, and life force that has always lived within you.

This is part of the journey we take together at Cosmic Womb.

Not becoming someone else...
Remembering who you've always been.

Share this post with your favourite women to let them know how grateful you are for them... Let's come home together.

✨ Which of these speaks to your heart most right now? I'd love to hear below.

FREE Yoga Every Wednesday at 7pm in Jazente🧘‍♀️

Start 2026 feeling strong, centered, and renewed!

Your body is craving that all-over stretch. Your mind needs a reset. This is your invitation to begin the year with clarity, energy and peacefulness.

Join me for community yoga at Porto d'Artes, Jazente - all levels welcome.

✨ Full-body stretching & strengthening
✨ Flowing Hatha sequences
✨ Deep relaxation & breathing practices
✨ Shed away stress!
✨ Pure tranquility

Make 2026 your healthiest year yet. This is your weekly gift to yourself!

Message me to reserve your space.

PT/

Yoga GRATUITO todas as quartas-feiras às 19h00 em Jazente 🧘‍♀️

Comece 2026 a sentir-se forte, centrada e renovada!

O seu corpo anseia por um alongamento completo. A sua mente precisa de um reset. Este é o seu convite para começar o ano com clareza, energia e paz.

Junte-se a mim para uma aula de yoga em grupo no Porto d'Artes, em Jazente - todos os níveis são bem-vindos.

✨ Alongamento e fortalecimento para todo o corpo
✨ Sequências fluidas de Hatha Yoga
✨ Relaxamento profundo e exercícios de respiração
✨ Livre-se do stress!
✨ Tranquilidade pura

Faça de 2026 o seu ano mais saudável até ao momento. Este é o seu presente semanal para si!

Envie-me uma mensagem para reservar o seu lugar.

Me too!

🤍

Stay, breathe, allow

It's great to see Portugal leading the way and supporting women and their pain.

https://www.instagram.com/p/DLKDN9OtTYJ/?utm_source=ig_web_copy_link

📣 Portugal just made history. Endometriosis and adenomyosis are not “just period pain.” They’re chronic, often debilitating conditions and now, in a global first, Portugal is treating them like the workplace issue they are. As of April 2025, workers diagnosed with either condition are entitled to three days of fully paid menstrual leave per month no lost wages, no lost rights. This is what recognizing women’s health with dignity and policy looks like. Now let’s ask: who’s next? #HearHerStories because women’s health deserves legal protection, not dismissal. #MenstrualEquity #PortugalRights #EndometriosisAwareness #Adenomyosis #WomensHealthMatters #PeriodDignity #WorkplaceJustice #HearHerStories #menstruationmatters #Europe #Portugal