Thehaven

🌿 BRING YOUR PEOPLE TO HAVEN 🤍

You know that friend who keeps saying,
“I really need to start yoga…”? 😏

This is your sign to bring them to Haven. ✨

Haven has always been about more than the practice — it’s about connection, community and creating a space where you can simply arrive as you are.

So next time you’re coming to class, bring your person.
Your friend. Your partner. Your sister. Your neighbour. The one who needs a little movement, a little calm, or simply some good energy. 🫶🏼

🌿 Come together
🧘🏼‍♀️ Practice together
🤍 Meet our community
✨ Leave feeling a little better than when you arrived

And if you already love Haven, help us introduce it to someone new.

Every new face, every recommendation and every shared post helps our little community grow — and it means the world to us.

Let’s grow Haven, together. 🌱

Tag someone below who you’re bringing with you 👇🏼

✨ Padel, Presence & Connection ✨

12 amazing women came together to play, move, laugh, connect, and simply enjoy being present.

On the padel court, there was energy, encouragement, friendly competition, and so much joy. Between every point and every laugh, we were reminded that movement is not only about performance—it’s about connection.

Then we slowed down. Through yoga, we grounded ourselves, softened our bodies, deepened our breath, and integrated the energy of the game. What began with dynamic movement ended with stillness and presence.

A beautiful reminder that we need both:
🎾 The excitement of play.
🧘‍♀️ The calm of reflection.
💛 The strength of community.

Thank you to every woman who brought her energy, openness, and laughter today. These moments of movement, connection, and shared joy are what make our community so special.

Until next time, keep playing, keep breathing, and keep supporting one another. ✨

StrongerTogether YogaCommunity

Today, we celebrate the timeless gift of yoga—a practice that unites body, mind, and spirit. In a world that often moves too fast, yoga reminds us to pause, breathe, and reconnect with ourselves and with one another.

May this day inspire us to cultivate balance, inner peace, compassion, and well-being in our daily lives. Let us carry the essence of yoga beyond the mat and into our thoughts, actions, and relationships.

Wishing everyone health, harmony, and happiness on this International Yoga Day.

Fighting Monkeys Movement Workshop with

🗓️ SAT 13th June
📍 Haven Boutique Yoga Studio
💵 25€ pp
⏰10am - 12pm

✨A Coherent Year-End Practice✨

🗓️Fri, 19 Dec 2025
⏰ 11:00 ~ 1:00
📍 Haven Boutique Yoga Studio, Vilamoura

As the year gently comes to a close, we invite you to pause, breathe and gather in community. This is not a space to judge the year that passed, but to LISTEN - to what it moved , taught, and shaped within us.

🍃Guided by:
• Elena Menci - 45’ embodied year - closing practice, designed to be simple, collective and deeply grounding

•Kourosh Kashani - 15’ Intentional Yoga Nidra during Savasana, inviting rest, release and gentle enquiry

• Samantha Wyatt - 15’ powerful journaling practice, supporting you in clarifying the version of yourself you wish to step into next year

🤍 Closing sharing circle with Cacao or tea & nibbles

📓 bring your journal
🍫 Cacao 3€ (cash)
🤍 Donation - based energy exchange

Come as you are and seed a Clear, living intention for the year ahead.

We look forward to welcoming you to your second home;
HAVEN✨

EXPERIENCE THE DIFFERENCE AT HAVEN ✨

At HAVEN, you’re more than a student—you’re part of a community. Our boutique studio offers small, 11- person classes for a personal and supportive experience where our welcoming teachers embrace all ages and levels, creating a non-judgmental space where everyone feels seen and encouraged.

Meet us or write to us if you’d like to know more, and discover a space where yoga feels like coming home 💛