LNRG Fitness

Women’s Fitness Retreat in the Algarve!!

Boost your energy for 2027.

This intimate retreat brings together a maximum of 8 women in the stunning Algarve for an energising fitness experience. Combine sunrise stretching, HIIT, strength training, and nourishing meals designed to fuel your body. Connect with nature alongside strong women and explore meaningful conversations around women’s health and wellbeing. Set against the Algarve’s Ria Formosa with breathtaking views, you’ll train hard, eat well, and build lasting connections. Do something for you next year, because it’s your time to shine.

February 18th – 22nd, 2027

Reserve Your Spot Now or want to learn more.. send me a message ❤️

Revitalise & Recharge Retreat in the Algarve

May 23–30, 2027

For healing from within.

Slow down and restore yourself. This week long immersive experience, led by myself and Cally, is built for deeper restoration and inner transformation.

Each day brings energising morning workouts, gentle flows, meditation, and Qigong, paired with journalling, sound healing, and practices for self-discovery.

Together, we create a nurturing, sacred space where you can relax fully, heal, and reset in the sun alongside like-minded women.

Reserve Your Spot Now or want to know more? DM me ❤️🇵🇹

Summer 26 you’ve been very special!

The summer of love, music, food, drinks, family, friends and making embryos. One to remember ❤️

1-1 vs 4-1 Personal Training: Which is Right for You?

I’m excited to launch my 4-1 group training option! Here’s how it compares:

What’s the Difference?

My 1-1 personal training is €65 per session with 100% attention, fully tailored programming, and ideal if you have specific goals, prefer privacy, or are returning from injury. My new 4-1 group training is €40 per session with shared attention and programming tailored with group variations, it also creates a small group community atmosphere. The 4-1 option is best if you want to save 38% per session, thrive with group motivation, enjoy a training community, and are happy sharing me 😉

Why Choose 1-1?

One-on-one training is perfect if you have complex or specific goals that need dedicated attention. If you’re dealing with an injury or need intensive form correction, having your coach’s full focus ensures you’re moving safely and effectively. Many people also prefer the privacy and personalised approach of solo training, especially when starting their fitness journey.

Why Choose 4-1?

Group training offers incredible value and motivation. You’ll save 38% compared to 1-1 rates while still getting personalised coaching. Training alongside others creates accountability and energy that many find motivating. Plus, you’ll build a small training community with like-minded people working toward their goals together.

The Bottom Line: Both options deliver real results. The best choice is simply the one you’ll actually stick with!

Ready to feel amazing again after summer?

Join my exclusive Small Group Personal Training sessions at Algarve Total Fitness, designed specifically for women over 35!

Why choose this programme?

- Maximum 4 women per group – enjoy personalised attention AND the motivation of a supportive community.

- Tailored programmes to boost your strength, flexibility, and confidence.

- Expert coaching focused on women over 35, helping you thrive physically and mentally.

- Reignite your energy and feel brighter, stronger, and lighter every day.

Spaces are limited to ensure quality and care. Don’t miss out on feeling better after your social summer!

Start your journey today - give me a message and we can have a chat

Because YOU deserve to feel your absolute best. Let’s do this together!

Sun, sea, family, music & adventure.. thank you June 🇬🇷🥰

Many women think it’s too late to start training. That they’re too old. That there’s no point!

There IS a point. And it can be life changing. 💪

This is Linda Babes (my mum) on holiday in the gym with me.

Linda dipped in and out of training over 10 years. She trained with me at AKR Fitness almost 6 years ago, which helped her through lockdown. Then she stopped 4 years ago, thinking walking was enough.

At the end of 2025, she was diagnosed with osteoporosis and needed to start load bearing exercises.

So in January, we got back to work. And she’s turned it around completely. 💯

Now she’s training 5 days a week, strength, core & mobility and she’s looking and feeling AMAZING.

It’s never too late to start. 30, 40, 50, 60+... it doesn’t matter.

Your future self will thank you for taking action TODAY. 🙌

Need help getting started? Drop me a message.

Well done Linda Babes—you’re absolutely smashing it! ❤️