LNRG Fitness

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LNRG Fitness LNRG is a health and fitness company founded by Lynsey Gauld, specialising in women's health and well-being.

Lynsey ⭐️ | Women’s Health & Fitness Coach

🏋️‍♀️ Empowering women to get strong & thrive!
🙌 Join hundreds who’ve transformed their lives.
📩 DM “STRONG” to start your journey! We offer personalised programs and services for women, including tailored workout plans delivered in small groups both in person and remotely. Our services also include nutrition guidance, stress management techniques, and mental health support. Our goal is to empower women with the knowledge, tools, and resources they need to live a healthy and balanced life. We are here to inspire and support women throughout all stages of their lives, helping them achieve optimal health, confidence, and happiness.

20/10/2026

You’re not just a number.
You’re not just a body filling a space.

You’re part of my family.
You’re what makes my job so special.

Thank you for all your support. It means more than I can put into words.

Without you, LNRG is just a lonely wee coach with so much to give.

I LOVE MY JOB! Come try out our classes ALGARVE TOTAL FITNESS - promise it’s the right amount of sweat & fun!
20/10/2026

I LOVE MY JOB! Come try out our classes ALGARVE TOTAL FITNESS - promise it’s the right amount of sweat & fun!

25/09/2026

Good coaching isn’t just about telling you what to do next.

It’s about catching the stuff you’re totally missing.

When you’ve got more in the tank.
When you need to ease off.
When your form’s a bit wonky.
When something just feels off.
When you’re stronger than you think.

I actually get to know YOU and your goals, where you’re coming from, any injuries, how confident you feel, what’s going on outside the gym – and build your programme around all that.

Because two people can do the same workout and need totally different things.

That’s the real difference between just having workouts and actually being coached.

Good coaching turns training into something that actually matters.

I bring the structure, the progression plan, someone to keep you accountable, real feedback, and someone who actually pays attention to the small stuff that moves the needle.

You shouldn’t be walking into the gym thinking:
- Wait, am I doing this right?
- Is this even working?
- Should I go heavier?
- What’s next?

You show up, I coach, and the results happen.

I have 2 spots available for my remote coaching sessions and 2 spots for in person 1-2-1 coaching.

If you’re interested and can handle my Scottishness then get in touch to learn more.

15/09/2026

Your Energy, Your Way!
Choose the retreat that feels right for you - here’s what sets them apart ⬇️

LNRG Live - Embrace Your Energy!
February 18–22, 2027

For bodies that want more!

Challenge yourself and ignite your inner Athlete.

This dynamic 4-day retreat brings together HIIT sessions, strength training, and movement flows designed to energise your spirit, build resilience, and thrive through shared connection and nature. Bond with fierce women, dive into powerful conversations about wellness and vitality, and walk away feeling unstoppable!

Perfect if you: love pushing boundaries, want to amplify your strength, and feed off collective energy.

Revitalise & Recharge
May 22–29, 2027

For transformation from the inside out.

Pause, breathe, and reconnect. This immersive week-long journey, co-led by me and Cally, is designed for profound healing and self-discovery. Wake up with a fun filled energising workout every morning with me then on to restorative meditation, Qigong, and nourishing morning practices, paired with reflective journalling, sound baths, and mindful rituals with Cally. Unwind completely, restore your spirit, and reset surrounded by wonderful women.

Perfect if you: crave new energy, are ready for deep healing, and want to rediscover your inner peace.

So which one is for you?

Want to hear more DM “ENERGY”

14/09/2026

It’s happening.

LNRG Live is officially on!

4 days in the Algarve with unlimited possibility.

It’s your investment in YOUR next chapter.

What you get:
✨ 4 nights luxury accommodation
✨ All meals
✨ All fitness classes & workshops
✨ Top class coaching
✨ Epic adventures

Dates:
February 18-22nd, 2027

Ready to invest in your health & fitness whilst having a laugh along the way with like minded gals?

Secure your spot: DM me “EMBRACE”

2 spots already gone, don’t wait untill it’s too late.

Your Energy, Your WayChoose the retreat that meets you where you are ➡️Embrace Your Energy RetreatFebruary 18–22, 2027Fo...
07/09/2026

Your Energy, Your Way
Choose the retreat that meets you where you are ➡️


Embrace Your Energy Retreat
February 18–22, 2027

For movement that lifts you up.

Push your limits and feel alive. This intimate 4-day retreat features energising HIIT, strength training, and vibrant flows designed to recharge your body, build confidence, and connect you through community and nature. Connect with strong women, explore meaningful conversations around women’s health, and leave feeling powerful and inspired.

Perfect if you: crave intensity, want to build strength, and thrive on community energy.

Two distinct experiences.
One transformative philosophy

Revitalise & Recharge
May 23–30, 2027

For healing from within.

Slow down and restore yourself. This week-long immersive experience, led by me and Cally, is built for deeper restoration and inner transformation. Enjoy gentle daily movement, meditation, Qigong, and energising morning workouts, alongside journalling, sound healing, and practices for self-discovery. Relax fully, heal, and reset in the sun alongside like-minded women.

Perfect if you: need deep rest, seek inner healing, and want to reconnect with yourself.

Two distinct experiences.
One transformative philosophy

Women’s Fitness Retreat in the Algarve!!Boost your energy for 2027.This intimate retreat brings together a maximum of 8 ...
06/09/2026

Women’s Fitness Retreat in the Algarve!!

Boost your energy for 2027.

This intimate retreat brings together a maximum of 8 women in the stunning Algarve for an energising fitness experience. Combine sunrise stretching, HIIT, strength training, and nourishing meals designed to fuel your body. Connect with nature alongside strong women and explore meaningful conversations around women’s health and wellbeing. Set against the Algarve’s Ria Formosa with breathtaking views, you’ll train hard, eat well, and build lasting connections. Do something for you next year, because it’s your time to shine.

February 18th – 22nd, 2027

Reserve Your Spot Now or want to learn more.. send me a message ❤️

Revitalise & Recharge Retreat in the AlgarveMay 23–30, 2027For healing from within.Slow down and restore yourself. This ...
05/09/2026

Revitalise & Recharge Retreat in the Algarve

May 23–30, 2027

For healing from within.

Slow down and restore yourself. This week long immersive experience, led by myself and Cally, is built for deeper restoration and inner transformation.

Each day brings energising morning workouts, gentle flows, meditation, and Qigong, paired with journalling, sound healing, and practices for self-discovery.

Together, we create a nurturing, sacred space where you can relax fully, heal, and reset in the sun alongside like-minded women.

Reserve Your Spot Now or want to know more? DM me ❤️🇵🇹

Summer 26 you’ve been very special! The summer of love, music, food, drinks, family, friends and making embryos. One to ...
31/08/2026

Summer 26 you’ve been very special!

The summer of love, music, food, drinks, family, friends and making embryos. One to remember ❤️

Endereço

Quarteira
8125-406

Telefone

+351912053216

Website

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