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S Plan-Fit

I support people on their journey to become more Supple & Stronger. Make Ageing Easy, from Basics to Beyond and achieve your Capable Body.

I am based in Central Algarve, Portugal. I am passionate about working with my clients to improve their health. My interest is for them to be the best they can be, from gentle rehabilitation, toning, strength & flexibility programmes to improving sports performance. Whatever your ability level is, I will work with you to improve your strength and suppleness. Core strength exercises based around Pilates is my expertise, with some cross over into Yoga style exercises. I also incorporate cardio in some classes . So if you want to create a streamlined body with healthy posture, increase your confidence and feel revitalised my methods work. In personal consultations I also incorporate nutrition and food plans. I offer online live exercise classes or personal online consultations and training sessions. I also teach small group classes and one to one sessions face to face . And I run health retreats in sunny Portugal Algarve.

13/09/2026

Every week whether we are practicing child's pose or Downward facing dog, I teach the arm position and holding back, tailbone up on lift but not head forward until the move up is finished.
Eventually it clicks and Jane demonstrates it well.

13/09/2026

Learning different ways to get to the floor using balance and control as the challenge.

This is the prep phase before going fully down to the floor

12/09/2026

Using the spine, abdominals, hips and legs in one exercise.

In actual fact though I was prepping them for a more difficult move after this one.

I don't give this exercise to beginners, but the possibility is always there to improve later 😊

12/09/2026

Getting back up to standing from a deep squat,varies how some prefer to do it..
Each week building up joint mobility and strength to do it in different ways.
However your anatomy will still predict which way is easier for you..

11/09/2026

Make sure whatever your age you can always get up and down from the floor with ease.

Can you do this move?

11/09/2026

Spend time on different aspects of an exercise move, rather than trying the full version of it every time.

This brings awareness and focus to each part of the movement and encourages good technique.

Open Leg Rocker, beginning only.

10/09/2026

Core Strength changes how you go about your day!
Tasks become easier, posture looks better and pain becomes less.

Can you do these 2 Pilates exercises?

If not it's better to start with a lower level and build up...

10/09/2026

Depending on your anatomy, length of your upper and lower leg in relation to each other, you may need to use your hips more to assist you to rise up or lower to the floor.
Practice both internal and external rotation exercises .
Not suitable for recent hip or knee replacements, though.
Or if you have issues always consult a physio 1st. This is not a beginner or remedial exercise

09/09/2026

Happy birthday to me, today, 61 years old.
Demonstrating one of my favourite exercises.
A slower version and a more flowing one.

I'm training to keep my body agile and mobile for as long as possible.

09/09/2026

A sideways move onto the shoulder, protects the neck from injury and is a safer way to bring the body into standing quicker.

This is a more functional exercise than some of the Pilates exercises which serve another purpose.

My belief is to make every exercise relatable to why we might need it in everyday life.

In this case if you trip, fall back or pushed back, this builds muscle memory to learn how to fall and recover safely.

Endereço

Silves
8300-170

Telefone

+351918130582

Website

facebook.com

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