Outdoor Fitness Park

DIA 11
Nós convidamos vocês a completar 11 minutos de meditação! ☀️
Não precisa se tornar espiritual ou qualquer coisa que não queira. A meditação ajuda a se concentrar melhor, reduz os níveis de stress, ajuda a entender melhor a si mesmo, entre muitas outras coisas. 🤓
Aqui está um link para tentar, deixe-nos saber o que pensa sobre isso:
https://www.youtube.com/watch?v=fKO4-wxByFU

🇬🇧 DAY 11
We invite you to complete 11 minutes of meditation and mindfulness with us! ☀️
You don't need to become spiritual or anything you don't want to. Meditation helps you concentrate better, reduces stress levels, helps understand yourself better, among many things. 🤓
Here is one link to try, let us know what you think about it:
https://www.youtube.com/watch?v=LOT0ncic_mc

🇬🇧
DAY 6 🎄
Today's workout is to finish 6 kilometres of run or walk. 🏃‍♀️🏃‍♂️ No time limit, do it as slow or fast as you want - you can break it up into parts so do a bit of walking now, go for a short run later than go for a walk again after dinner. 😉
It's a beautiful sunny day here in Cabanas, so let's get going! ☀️ 🤟