Calma na Alma Mindset

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Calma na Alma Mindset Hi, I am Nadine,
your Coach for Mindset & Breathwork. Calma na Alma empowers you to reach your ful

“Working hard for something we don’t care about is called Stress.Working hard for something we love is called Passion.”S...
20/03/2021

“Working hard for something we don’t care about is called Stress.
Working hard for something we love is called Passion.”
Simon Sinek

Fear is our body’s alarm system.Fear is a human emotion. Fear is a biochemical stress response. Fear is keeping us safe....
20/03/2021

Fear is our body’s alarm system.
Fear is a human emotion.
Fear is a biochemical stress response.
Fear is keeping us safe.
BUT
Fear can not tell the difference between real and imagined danger.
Fear can become a threat itself when it takes over, when it becomes irrational or hypersensitive.
Fear has to be looked at, understood and put into relation in order to understand it and to be used wisely.
Fear can be a powerful ally for personal growth.
Fear can push boundaries.
Fear can help us reach and achieve our wildest dreams.

The most effective ways to understand, transform and use our fears are Meditation & Breatwork. Combined with Coaching and Positive Psychology tools you can go above and beyond everything you thought possible.
Let Fear become your fuel, let it become your superpower.

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a...
20/03/2021

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
Bruce Lee

We all have everything we need to live the life we want. Sometimes we just need a little help to find, discover, detect ...
01/01/2021

We all have everything we need to live the life we want. Sometimes we just need a little help to find, discover, detect or refresh our strengths, our resources, our power to reach our goals and dreams.

May we all have a year of positive vibes, of happy times, healthy and connected, filled with love & endless moments with...
01/01/2021

May we all have a year of positive vibes, of happy times, healthy and connected, filled with love & endless moments with family & friends, building beautiful memories and strong foundations to weather the stormy days. Feliz ano novo, happy new year, ein frohes neues Jahr #2021

We are all the same, we are all connected, we are all living on this planet and we all breathe the same air, swim in the...
01/01/2021

We are all the same, we are all connected, we are all living on this planet and we all breathe the same air, swim in the same water, share the same emotions. Let’s create spaces of unity rather than separation, of sharing rather than selfishness, of positivity rather than negativity. Let’s be who we are, rather than pretending to be someone else.
Let’s be happy together, now.
#2021

Dream it, visualize it, pursue it.Progress does not happen over night but over time, and a little progress each day adds...
25/09/2020

Dream it, visualize it, pursue it.
Progress does not happen over night but over time, and a little progress each day adds up to big results. Setting yourself up for success through achievable goals keeps your motivation high and your mindset positive. Mental strength makes you push through the hard times.

25/09/2020

Our mind determines our reality. Our thoughts are our fuel, everything we do starts with a thought in our mind. Change your beliefs and it will change your life.

If you can dream it, you can achieve it. Dream big, visualize it, set achievable goals on the way and follow your path e...
25/09/2020

If you can dream it, you can achieve it. Dream big, visualize it, set achievable goals on the way and follow your path everyday. Your mindset, motivation and mental strength determine your success. Learn which tools work best for you and start pursuing your goals today.

23/09/2020

Follow your passion to find meaning & purpose. There is no too late or too old, where there is a will there is a way and sometimes all it takes is some perspective and help to get started. Dare to dream big and be brave to take the first step. What are you dreaming of? Drop a message and share your dream to make it a goal!

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+351964173346

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