Ompulence

Ompulence

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We help men and women 40+ improve posture, ease pain, and feel stronger in body and mind - through healing yoga, mindful Pilates, and mindfulness practices.

Our holistic approach supports spinal health and mental wellness. Breathe Deeply, Live Fully. https://ompulence.lpages.co/the-breathing-pilates-back-pain-relief-online-course/

Photos from Ompulence's post 30/07/2026

July was filled with lots of laughters with the girls and Arjuna. They were working hard on this land and I contributed with some asian cooking. Lots of giggles during meal times. Cooking has become meditative for me. It is also very encouraging for me to cook more when they enjoy the food...I think 😆

Being older and Asian, I am still trying to avoid too much sun ... applying loads of sunscreen. I believe I hit my quota of Vitamin D for this period 😁☀️

Picking fruits from the trees to eat is something that we don't do in Singapore...having the opportunity to pick the sweet yellow plums from the tree...is a 5 Star experience. There are many fruit and olive trees here. Olive oil for our salad is from the trees here. Lettuce and cucumbers are from the vegetable garden. I appreciate eating organic vegetables grown in soil.

Taking a longer time off is part of my healing and rebalancing journey. My slow travel is simple and being here at is always refreshing. Doing my morning practice, facing the rising sun with the company of the 3 dogs, are always priceless.

Enjoy your next slow travel with lots of nature and animal healing 🙏🌿

If you are in Lisbon or Vila Franca de Xira, come here (O Lugar Do Arjuna ) for your next yoga class or retreat.

Om Shanti 🙏

15/07/2026

For someone that is hunching, we work on gentle back extension with feet down so that we don't stress the lower back while working on the postural muscles.

Depending on the degree of hunching, a gentle lift can effectively target those weak postural muscles.

For people who are hypermobile (especially in the lower spine), avoid lifting too high and focus on elongation of the spine and pelvic stavily.

In pilates, when it is pretty effortless for you...you may have forgotten the basic principles while moving.

Take time to be aware of our mental state (not rushing and not over-exerting), we will reach out goals safely.

Join me in the next 8-week Mindful Matwork course for better posture and reduced chronic pains.
www.ompulence.com

Inhale... Exhale...🌿

Photos from Ompulence's post 08/07/2026

Nice weather in Vila Franca de Xira. Enjoying the sun, breeze, fresh air and furry friends 🐕I will be teaching pilates matwork in the next One-Day retreat at and Arjuna will be teaching Sivananda Yoga.

Full programme in the flyer Below.
See you on 19th July if you are available :)

Inhale ...Exhale 🌿

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Quinta Da Carinhas , Caminho Do Mirante 2
Vila Franca De Xira
2600-215