Ompulence

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We help men and women 40+ improve posture, ease pain, and feel stronger in body and mind - through healing yoga, mindful Pilates, and mindfulness practices.

Our holistic approach supports spinal health and mental wellness. Breathe Deeply, Live Fully. https://ompulence.lpages.co/the-breathing-pilates-back-pain-relief-online-course/

21/10/2026

A yoga studio can close but a practice cannot be dropped. Recently, I taught more pilates matwork but my yoga practice did not stop because I know the importance of breathing, pausing and relaxation.

You wouldn't start eating more fruits 🫐🍓and vegetables🥬🫛 for your health...then stop one day and expect the benefits to stay. Yoga is the same. A practice cannot be dropped. 🙏

In times when the world is noisy and chaotic, we need a practice or a teacher to ground us. Stay with your yoga community and practise with mindfulness.

Fit is not Well...stay grounded and radiant ☀️
May you be healthy and feel balanced 🧘

Om Shanti 🙏

15/10/2026

"Being well was never just about muscle"
Is normal to be busy during work week but if you are still busy after office hours, during weekends and falling sick several times a year... You need to pause and take better care.

Being well was never just about muscle. It's strengthening, yes. And breath, sleep, energy, a mind that can rest properly are equally important. Body and mind both need care. Many times, another holiday packed with activities cannot help to reset your nervous system.

And if you're the one looking after others...you need to don your mask first if there is decompression, inflight. You can't pour from an empty cup.

Move mindfully. Breathe deeper and be comfortable with silence. Place your left hand on the left side of your chest...feel your heart.

It's ok to Pause...

Money cannot buy back time.
Health is Wealth, Spend quality time with your love ones. 🌿

Share this with someone who needs proper breathing and relaxation to regain energy. Inhale...exhale...

12/10/2026

Take your pilates matwork to the next level safely. Learn how to strengthen safely without straining your neck. We will be practising with the foam roller, resistance bands and small pilates ball.

Improve your posture and move away from chronic pain.

Strength is different from stability. Let's improve your stability so that you can strengthen safely.

Join me this November, in-person. More details here -
https://ompulence.systeme.io/mindful-pilates-foam-roller-workshops

🐦Early bird rate ends 15th October.

Breathe Deeply, Move Freely

08/10/2026

Thank you Young Living for your invitation. No, I am not a brand partner but just enjoy using their authentic essential oils.

I have been using Lavender essential oil during bedtime. Both the lavender and peppermint essential oils are always with me when I travel. I have also "rescued" people with very bad nausea during our long bus rides, in India.

They have free gifts for you if you sign up early and interesting booths to explore. Today is full already. You can explore tomorrow 9th Oct. You can sign up here https://www.youngliving.com/en_sg/company/events/aromascape-carenival

Purify your room and hope that you have a relaxing weekend .

Inhale...exhale...🌿

Endereço

Quinta Da Carinhas , Caminho Do Mirante 2
Vila Franca De Xira
2600-215

Website

http://ompulence.com/

Notificações

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