30/01/2021
Double caramel 🍯
The drip is forever 💯
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from realsavm, Personal trainer, Lagoon, Doha, Doha.
30/01/2021
Double caramel 🍯
The drip is forever 💯
Cardio exercises are a great way of improving your cardiovascular system
Medicine balls are great to add variety to your workout
Try it...
16/01/2021
When duty calls 📞
Its an affair thats not do secret 😏
Bicycle works on your obliques. Great for toning your abs
Certain exercises target more muscle groups than others...
Doing dynamic Stretches on your pelvic before engaging in lower body exercise has great benefits including flexibility and injury prevention.
Exercise can help you better control stress
Try it for yourself
Core strength is a necessity in my books!!!
Pistol squat
One of the most challenging squats for me personally.
What is your favourite squat exercise
In most cases the workout will become boring if you don't plan on what it is you want to achieve with that session.
Plan it before you do it,
Happy Wednesday 😊