Raquel Madeira Fitness Coach

70% of your body is WATER 💦

And people struggle to achieve the basics required for our body to function well and plus is helps the body to BURN FAT. How ?

Drinking enough water is one of the simplest ways to support fat loss — but not because water is “magic.”

When a woman is dehydrated, the body becomes stressed. Energy drops, cravings increase, digestion slows down, hormones can become more unbalanced, and the body tends to hold onto inflammation and water retention.

But when you hydrate your body properly, everything starts working better:
✨ Your metabolism functions more efficiently
✨ Your digestion and detoxification improve
✨ Your body can break down and use stored fat more effectively
✨ You feel fuller and reduce unnecessary cravings
✨ You have more energy to move, train, and feel good

Sometimes the body is not asking for more food… it’s asking for nourishment, balance, and hydration. 💧

Water is self-care.
It’s a way of telling your body:
“I want to support you, not fight against you.”

You should be drinking about 2L per day (general speaking).

How much are you drinking ?

Comment below and share with a friend 🤗

1 truth , 4 lies 🤭

1️⃣ I have a disease that needs daily medication to control it

2️⃣ I have broken my foot

3️⃣ I have committed a crime that could have jailed me

4️⃣ I’m in love for a famous person

5️⃣ My best friend just got divorced

Any guesses on what’s the truth ?

I will love to hear the answers 🤗

If your children were to inherit all the habits you have today, would you be proud?

That answer will show you exactly what needs to change.

And the person you should truly make proud… is your 8-year-old self.

Tag a friend that needs to be reminded 🥰