Raquel Madeira Fitness Coach

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Raquel Madeira Fitness Coach

Fat loss, build strength, toning, pre and post natal, Pilates. Get stronger with 30 min per day. Empowering women. Join Reshape now.

'Winners never quit and quitters never win»

21/10/2026

What juijtsu is adding into my sports life ? 🥋

I’m into sports since I’m 11.

My only contact with anything similar was in college, judo, I hated. I never thought I would be fighting today.

Juijtsu came into my life, one year ago, out of curiosity, because the gym I use has a Juijtsu academy inside and I have some friends doing it, so I got curious to try.

In my head, I still have the hate from judo, so I thought wouldn’t like it.

I tried one class with coach maria geovana and I fall in love.

It’s not just the fact of learning something new, which I love, but the fact that the strength involved is huge and the technique and mental part is so underrated.

I was very nervous for this fight. The judge said go, and I was 100% focused on it.

The quick thinking from trying to scape and at the same time to get advantage is unbelievable.

For sure sport for everyone but even more important for every single girl.

We don’t practice it to fight outside the mat, we fight to defense ourselves.

So, I’m still peaceful ☺️

Huge credits to the best videographer Nel / FILMMAKER & CREATIVE DIRECTOR🇧🇷🇶🇦

And thank you to my opponent and well done.

Until next one 🥋😍

16/10/2026

Either you win or you learn 💪

Both ways you win.
This is how I see it.

Today I learnt , I left everything I had in the mat and that’s what matters. But I learnt that I need to be more patient. That’s a good lesson I guess. 🥋

Society teaches us that you’re only good when you win, well, Raquel sees it as, give it all and you won already.

My first ever tournament of jiujitsu, 1 year of practice and I’m very happy to have the opportunity to enter this new world.

Thank you to my team CHECKMAT QATAR DOHA | MARTIAL ARTS and to all my colleagues and well done to everyone.

Next steps- keep training. 🥋💪OSS

10/10/2026

5 Dash 🥵🥵🥵🥵

Not ready for this weather, but it’s always good to get back into it and prepare for next races.

And even better to find my running buddy by surprise Justyna Rouchard Zieminska .

Thank you for the push, we did great. We started together and finished together even though we didn’t ran together the full race 😝

Great job to everyone that participated 💪

Until next one 🤗

09/10/2026

Food brings memories 🥰

And you don’t want to erase those memories , that’s why forbidding foods are not the way to get healthy (unless you’re allergic or intolerant to it). Not the case here. 😝

I have the best memories mostly with fruits, because I grew up in a village where we climb trees to get the fruits.

Figs are season fruits so we can enjoy it maybe for a month if we are lucky.

There I was in September on top of my aunty fig tree (because we didn’t have one but we took care of our aunty land and she wasn’t living there, meaning all figs for us 😬😛).

I use to go all the way up the tree and only coming down when my belly was full. 🤗

So here I’m today, at 37, asking Mom before traveling if there were figs because I wanted.

And there were. Not only me now. Now it was me Mom and Noa picking up figs. 🥰

And I had my belly full again (but I couldn’t eat the full thing don’t worry 😂).

All of this to say- keep your memories alive, even if the thing that you remember from the childhood is bread and butter or your grandma chocolate cake, if you’re lucky enough to still have those foods , HAVE IT.

Your mental and physical health will thank you and we are what we do in the majority of the time, not what we do from time to time. So go and get your favorite food regardless of what it is, from time to time.

Mine can be figs. But can also be the bread that mom and dad use to bake, which now it’s only mom baking. 🥹

Life is too short to hold on into things that are not important. Your memories are. Your health is ❤️

04/10/2026

You don’t need a legion of followers or supporters ❤️

You only need God’s support and your own heart when the outside noise tells you the opposite of what your heart tells you.

Plus, you don’t need to be like everyone else. You didn’t come to Earth to be equal to anyone. But to be you. That’s your super power. Because nobody can copy you.

Hard decisions to live an easy life.

🌻❤️

19/09/2026

The magic you’re looking for is in the work you’re avoiding … 🪄

The magic you’re looking for is in the work you’re avoiding. 🪄

Read that again…

Meaning that what you want to achieve is hidden in the things you’re NOT DOING.

And yes, they are uncomfortable, maybe painful, maybe uncertain , and yes there is a price to pay.

You can’t have it all. To reach somethings you need to let go of others.

If you don’t create space for the new you won’t change from where you’re.

Is it easy? Oh NO. It’s not.

Will you be proud of you later on? I guess so. But only you can have that answer.

My ambition is living as much as I can without regrets of not trying to reach my full potential. 🌻

Sometimes you look up to someone and you feel like they’re doing great and their life is perfect, they have reached success (whatever that means to you), but you don’t see the sacrifices, the tears, the sweat, the hard work, the loneliness, the heart break, and all the times they though about giving up. 🥺😬

To reach something you never had, you need to do something you never did. ❤️

This is only a reminder for you. As much success I want for me I wish double to you.

JUST TAKE ONE STEP AT THE TIME.

🔥🔥🔥

11/09/2026

Life is much better with friends 💓

People that celebrate you.

People that make you laugh.

Because you hen you live far away from your blood family, you must find the non blood that you can call family too.

Almost 7 years.

Thank you so much 💓💟

Carol Oliveira Fitness Coach | Personal Trainer
Leyre Matute
Shaheem
Justyna Rouchard Zieminska
Guillaume Le Guen
Francesca Fayad

Thank you for the time, laughters, and good vibes 💟🫂

Because there is also life without gym and trainers 👟🤗

04/09/2026

They say “ Alone you go faster, together you go further “, I believe “ Together we go faster and further”, when you have the right people near you.

Tough but great work partner Justyna Rouchard Zieminska .

We ask ourselves why we do this , but then we say, until the next one. 🤭💪

10 km as fast we could, and we did it below 40 min.

Proud of our team.

Euro Striders 🏃‍♀️💪

28/08/2026

New beginnings.

New achievements.

New and scary steps.

Dreams coming true.

Real people supporting it.

Can’t thank enough to God and everyone that comes on my way that pushed me to go further. Even the ones that told me I shouldn’t or couldn’t because I wanted to prove myself I would and I could.

17 years of work. Endless experiences. Endless learning opportunities and investment on knowledge. Huge amount of time invested. Huge amount of things that I compromised to be where I’m .

Not better than anyone else, just better today than I was before. That’s why I have no competition. Only myself from the past. ❤️🌻

Thank you so much to all my students. To every student that has believed in me and attended my classes.

The special people in my life are so special that are not even on here. But to them specially. 💞

Shukran, to a place that saw me broken and saw me growing. Shukran Qatar 🇶🇦

15/08/2026

Back into competitions ❤️‍🔥

Planet runners

18 km bike
9km rowing
25 running laps (500m)
Max distance on Skiing (3k)

8 position overall.

That’s good for a quick strategy.

Great job team 👏👏👏

Until next one. We beat the heat. ❤️‍🔥🥵

Carol Oliveira Fitness Coach | Personal Trainer
Shaheem
Rooney Kevin

Address

2613
Doha

Website

http://raquelmadeira.com/

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