Accessible Align Yoga

5 Signs You Need A Gentler Yoga Class (Not A Harder One)

1. You leave feeling wrecked

2. You dread going

3. You’re constantly modifying ... secretly

4. You feel “behind”

5. You think yoga just isn’t for you

Maybe you don’t need more discipline. Maybe you just need a class that fits your body.

DM me ‘CLASS’ for this week’s schedule

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You're not behind, you're here.

Whoo hoo! Con-freakin-grat-u-lations for showing up! 🎊🎉

Drop a ❤️ if you needed this reminder today.

Yoga Philosophy You Can Use In Daily Life

Saucha (clarity)

Mental clutter shows up in the body.

Yoga doesn't ask you to improve yourself; it asks you to relate to yourself differently.

That's a quieter practice, but a powerful one.

Save this and come back when you need the reminder.

Journal Prompt:

How does comparison show up in my practice?

If this question feels uncomfortable, that’s okay.

You’re not behind.

You’re not doing yoga “wrong.”

You’re just paying attention.

If comparison shows up for you too, journaling offers a quieter space.

My Yoga Journey Journal is designed for people who don’t feel at home in typical yoga spaces.

[Slide 1]
What to expect in one of my classes

[Slide 2]
Slow pace

[Slide 3]
Clear options & lots of props

[Slide 4]
No touching without consent

[Slide 5]
Realistic sequencing

[Slide 6]
An invitation to stop me at any time to ask questions

[Slide 7]
A friendly room

[Slide 8]
DM me ‘CLASS’ for this week’s schedule

[Slide 9]
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This is your body's practice -- no one else's.

You do what's right for YOUR body and YOUR skeleton: not what some dude way back when thought looked cool. Biomechanics are real.

Drop a ❤️ if you needed this reminder today.

Yoga Philosophy You Can Use In Daily Life

Saucha (clarity)

Clear space, clearer breath.

Yoga doesn't ask you to improve yourself; it asks you to relate to yourself differently.

That's a quieter practice, but a powerful one.

Save this and come back when you need the reminder.

Journal Prompt:

What if progress isn’t visible?

You don’t have to answer this perfectly.

A sentence is enough.

A word is enough.

Not knowing is enough.

Progress doesn’t have to be visible to matter. This is the philosophy behind my Yoga Journey Journal and exactly why I created it.

[Slide 1]
You don’t have to shrink to belong in yoga

[Slide 2]
Not your body

[Slide 3]
Not your personality

[Slide 4]
Not your ambition

[Slide 5]
Not your space

[Slide 6]
Yoga
Is
For
Every
Body

[Slide 7]
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