What Now

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What Now This page is all about supporting women in transition, who are going through big life changes (empty nest, career switch, relocating, midlife, motherhood,...).

We offer a high-end online course to offer tools, mindset strategies and lifestyle guidance Let's thrive in live by nurturing our body, mind and soul! Bless Your Body Dress Your Mind is about yoga, life coaching and plant based food through a holistic approach (Yoga - body mind balance - reiki - holistic nutrition - chakra healing ). Find the way to your heart and tap into your inner power by practicing yoga and eating foods as close to nature as possible. Enjoy!

29/09/2026

Behind the scenesโ€ฆ ๐Ÿ‘€

A little cutting, editing and creating as we get ready to celebrate ONE YEAR of What Now.

Our Women in Transition course turns ONE this October! ๐ŸŽ‰

And weโ€™ve got something exciting comingโ€ฆ

Stay tuned. ๐Ÿ’›





It took ๐š ๐ฅ๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž + ๐š ๐ฒ๐ž๐š๐ซ to create WhatNow.Not because we wanted to make it complicated.Because we ๐ฅ๐ข๐ฏ๐ž๐ ๐ข๐ญ.We teste...
13/09/2026

It took ๐š ๐ฅ๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž + ๐š ๐ฒ๐ž๐š๐ซ to create WhatNow.

Not because we wanted to make it complicated.

Because we ๐ฅ๐ข๐ฏ๐ž๐ ๐ข๐ญ.
We tested the tools.
We refined what actually works.
We learned from incredible women navigating their own transitions.

So you donโ€™t have to figure out your next chapter completely on your own.

๐–๐ก๐š๐ญ๐๐จ๐ฐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐ž ๐ฐ๐ข๐ฌ๐ก ๐ฐ๐žโ€™๐ ๐ก๐š๐ ๐ฐ๐ก๐ž๐ง ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐š๐ง๐ ๐ฐ๐ž ๐š๐ฌ๐ค๐ž๐: โ€œ๐–๐ก๐š๐ญ ๐ง๐จ๐ฐ?โ€๐Ÿค

Behind the scenes creating something weโ€™re so passionate about. โœจAnna and I are putting the finishing touches on What No...
27/07/2026

Behind the scenes creating something weโ€™re so passionate about. โœจ

Anna and I are putting the finishing touches on What Now, a course designed to help women navigate life changes with more confidence, clarity and connection.

Swipe to read what previous participants had to say. ๐Ÿ’› We canโ€™t wait to welcome our next group.

23/07/2026

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ก๐š๐ฌ ๐š ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐š๐ฌ๐ค๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌโ€ฆ
What season of transition are you in?

Maybe youโ€™re moving to a new country.
Starting a new job.
Navigating motherhood.
Watching your children leave home.
Stepping into menopause.
Healing after loss.
Or simply wonderingโ€ฆ

๐–๐ก๐š๐ญ ๐ง๐จ๐ฐ?

Whatever this season looks like for you, remember:
Transitions arenโ€™t something to rush through.
Theyโ€™re invitations to pause, reflect, and grow. ๐ŸŒฟ

28/06/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž isnโ€™t one you finish- but one you return to?

As Jen prepares for her move to New Zealand, sheโ€™s revisiting WhatNow to reflect, reset, and realign with this new season of life.

Transitions donโ€™t stop.

โœ”๏ธRelocating
โœ”๏ธNew careers.
โœ”๏ธMotherhood.
โœ”๏ธMenopause.
โœ”๏ธGrief.
โœ”๏ธEmpty nests.
โœ”๏ธFresh starts.

Life keeps asking new questions.
WhatNow helps you find your answers.

22/06/2026

Cooking, talking, and building what our bodies actually need in midlife, a transition all women are facing.

Protein to support muscle, metabolism, and steady energy as hormones shift.
Fibre for gut health, blood sugar balance, and that deeper feeling of nourishment that goes beyond calories.

Donโ€™t forget fats for hormone support, brain health, and satiety.
And a little carbs to fuel energy, mood, and resilience โ€” without the extremes.

Midlife isnโ€™t about eating less, itโ€™s about eating smarter, with intention, and giving your body what itโ€™s asking for now.

Simple food. Real ingredients. Better balance.

14/06/2026

When Jen joined WhatNow, she was looking for clarity, direction, and a deeper connection to herself.

Work โžก๏ธ Retirement
Perimenopause โžก๏ธ
Inward healing โžก๏ธ

With just two modules left to complete, we will re-visit Jen with a follow-up.
Stay tuned for part 2.

07/06/2026

Behind the scenes โœจ
Creating fresh What Now content and bringing our London chapter to life. So much heart, purpose and excitement for whatโ€™s ahead. ๐Ÿค

16/04/2026

What does acceptance really meanโ€ฆ especially in times of change?

Youโ€™re not โ€œlostโ€โ€ฆ youโ€™re grieving.
Grief doesnโ€™t just come with loss. It can show up in menopause, not being able to have children, moving country, career shifts, or divorce - often moving through denial, anger, bargaining, sadness, and eventually, acceptance.

In Module 4 of What Now, we explore relationships, family, and the emotional shifts that come with lifeโ€™s transitions.

Because moving forward doesnโ€™t start with fixing - it starts with understanding.

Weโ€™ll explore more tools in our free online seminar next week.๐…๐ข๐ง๐๐ข๐ง๐  ๐‚๐š๐ฅ๐ฆ ๐ข๐ง ๐”๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง ๐“๐ข๐ฆ๐ž๐ฌJoin us Wednesday March 25,...
18/03/2026

Weโ€™ll explore more tools in our free online seminar next week.
๐…๐ข๐ง๐๐ข๐ง๐  ๐‚๐š๐ฅ๐ฆ ๐ข๐ง ๐”๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง ๐“๐ข๐ฆ๐ž๐ฌ

Join us Wednesday March 25, 4-5pm GMT.
๐Ÿ”—Link in bio

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