Zumba Zone Qatar

I want to thank you girls for everything.. this place is definitely more than a fitness class we found the “home” and “family” in this place.. we laughed we cried we had fun and we had very hard times.. we are stronger together ❤️ every one of you inspired me and supported me in your own way.. no words can be enough to thank you girls for everything you did for me😊 stay together stay strong ❤️❤️❤️❤️
Until we meet again😍❤️😘
Sondos Elshafei Hanan Khalil zumba Joanne Louise Alaa Alhindi Dill Zaaba Kathryn Jayne Mills Tarryn Williams Venter atlas Nishat Hossain Pipit Nofianti Sara Adel Suzan Ismail atwi treats by ahlam please forgive me if I forget to put any names some of the names i can’t tag 😘
And a special thanks to my bestie ❤️❤️ the big heart who gave me the opportunity to be with you in this place Apple Brookes i miss you so much and waiting for your visit in Egypt.❤️

My precious zumba family member❤️❤️❤️❤️ thanks for joining and posting your sweaty photos❤️❤️ Jayne Mills

Thanks ladies for finding time in these busy and tough days to join the class❤️❤️ dancing together is what inspires me and gives me the strength during this tough time..

My workout today
40 minutes zumba

*40 Jumping Jacks
*40 Squats
*40 Lunges (alternate 20 each side)
*40 squat - knee to elbow ab crunch (will send u photo)
*40 Ab crunches
*40 leg raises (keep your lower back sticking to the floor or keep your palms under your lower back)
*40 revere plank
*40 secs plank
Child's pose
(2 sets) 🤪

Then another 40 minutes zumba
2 minutes plank
Show me yours💃🏼🤩🤸🏼🏋🏻‍♀️🧘🏼‍♀️

In continuation of the precautionary measures taken by the state of Qatar to prevent and contain the spread of Coronavirus..
Zumba class is canceled
Keep following the page for more updates

Get rid of all the stress made by the daily news ... don’t panic..enhance your immune system with healthy food and exercise🏃🏼‍♀️.. and stay hydrated💦💧 see you all tonight 7pm

Happy international women's day 🥰
Tonight Special Class at 7:00 PM 👌💃 4th floor
Surprise Arabic Song 😉 Do not be late to book you place .
#قطر🇶🇦 #ازدان

The best therapy👌 forget about all your problems and just dance💃 see u all tonight 7pm and let's party