Anastasia Yoga in Qatar

A flower does not think of competing with the flower next to it. It just blooms 🌸

it’s been a long time I didn’t post any pictures here but thanks to my friend I can again bring some bright colours into the feed 🤩 Have an amazing day you who are reading it!

Wish you an amazing weekend! Enjoy it!❣️😊

This week group classes with me:
🌀Thursday 10-11 am Core vinyasa outdoors at
🌀Friday 11:30-12:30 slow flow at
🌀Saturday 10:30-11:30 am vinyasa (+online) at
🌀Sunday 9-10 vinyasa at

See you on the mat! 🧘🏻‍♀️😉

This week join me for the following group classes:
🖤 Friday 11:30-12:30 slow flow at
🖤 Saturday 11:15-12:45 slow & strong at
🖤 Sunday 9-10 vinyasa at

2 unique yoga classes this Wednesday December 30th to finish this year on a high note:
- Ladies only yoga on the helipad 🚁 🏙 of on Wednesday 3:30-4:30 pm
- Yin yang yoga by me with crystal singing bowls by on the beach of this Wednesday at 7:30-9 pm



DM me if you would like to book a class

Quarantine measures brought a lot of restrictions to the fitness industry. Closed gyms, suspended group classes etc. Yet alongside with this it brought new opportunities, new ideas - outdoor exercises and much more beautiful spaces and views for practice.
Like the one on the helipad 😉
Join me this Wednesday at 3:30 pm for a ladies only sunset yoga class with a top view 🔝 🚁 🤩

If you missed group practice you are most welcome to join me for the following group classes this week:

💙Wednesday 3:30 pm (Dec 16) Ladies Only Helipad yoga at

💙Thursday 10:00 am (Dec 17) Core Vinyasa at

💙Saturday 9:00 am (Dec 19) Morning vinyasa in the garden at

💙💙💙

Weather these days is just perfect for a morning flow.
Join me for a 9am vinyasa in the gardens of on Saturday, December 19th. 😉
Warmed by the sun but kept in a shade of the trees we will start this morning fresh with an energizing yoga flow that builds strength and balance inside and out. And let this moving meditation awaken awareness of the physical body, while watching the beautiful nature around inspires calmness within.
TO BOOK sent your name, email and phone number to

Usually under ‘doing yoga’ people understand practicing yoga poses (asanas). But actually asana is only one of 8! yoga limbs which are:

1. Yama (Ethical standarts towards outside world)
2. Niyamas (Self-restraints, self-discipline)
3. Asana (Pose)
4. Pranayama (Breathwork)
5. Pratyahara (Withdrawing the senses from the outer world)
6. Dharana (Focus, concentration)
7. Dhyana (Meditation)
8. Samadhi (Enlightenment)
Did you know that? 🙃
Asana practice is like just the tip of the iceberg called yoga.

Jumping or dancing or doing yoga 🤷‍♀️ having some nice time on my birthday ☺️

Recently I posted a picture from same day of 2017 where and were helping me to bring my hands to the floor in wide legged forward fold stretch with arms over the head. I mentioned that now I don’t need assist to touch the floor 😎 I thought I should take a picture proof to my words 😁