25/04/2020
Here’s why you shouldn’t make the mistake of confusing the exercises coaches show you with how they look
Next Level Fitness
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Fitness Coaching
27/09/2019
A very beautiful moment at the world athletics championship tonight.
Both athletes were in there last 400m of the 5000m race and the last runner refused to finish and leave his competitor behind ❤️
25/09/2019
Because your muscles aren’t gonna stretch themselves.
Stretches are as important as the workout itself ... they:
• increase your ROM (Range of motion)
• Improve blood flow to the muscles which increases the recovery process.
• Prevent injures
• Decrease stress
In this video you can see some of the basic stretches I do 3 - 4 times a week, it should take somewhere between 15 and 20 minutes.
Give it a shot and let me know how you feel afterwards 👊🏽👻
14/09/2019
The body achieves what the mind believes.
You’re one decision away from anything you want in life.
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06/09/2019
3rd long ride 🚴
Don’t wish it was easier, wish you were better.
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🇶🇦 @ Doha
05/09/2019
Post boot camp happy faces 🤩
@ Doha
31/08/2019
Our incredible Donna Wood rocking the podium yesterday at Qatar Running Series
Way to go Donna 👏🏽💪🏽🏃🏻♀️
31/08/2019
Saturday morning easy run 🏃🏽 to recover from yesterday’s long ride.
Strength session is planned for later today.
Then another amazing week of training is waiting 😍
Are you training today?
22/08/2019
Karen is ready for the weekend 🤩 are ya???
21/08/2019
Harmony 🎼
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