Swift 360 Fitness

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Swift 360 Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swift 360 Fitness, Personal trainer, Tawar Mall, Doha.

30/07/2026

“A man should not be afraid of his own gift… Life rewards your movement. You may not have all the answers, you just need to take the next right step…” - OAU♌️

What a beautiful section today.
10 rounds of 6 station circuit H.i.i.T 5 reps each.
Rest 1mins between round.

thanks for a safe place.

30/07/2026

Motto:
“You can’t teach old dog new tricks but you can teach it how to master old tricks” - OAU♌️

Squatting 120kg feels like I am ready for a 200m race again 🤣😂 then went off to pull up 80kg power clean like it’s nothing.
Okay seems like I still got my Prime strength…

24/07/2026

Life rewards your movement.
You may not have all the answers, you just need to take the next right step….
OAU♌️

13/07/2026

Some days, you start slow and then pick up later…
Ended the section with a great circuit workout.
Not everyday is about lifting weight.

“You want to be skinny and have a good body? You have to work out everyday and say no to certain foods” explore the importance of discipline, consistency, and self-control in achieving fitness goals.” – Shakira

This quote highlights the idea that maintaining a healthy body is not based on quick fixes, but on daily effort, balanced habits, and mindful choices about diet and lifestyle.. - OAU♌️



17/06/2026

Just another day in Power house gym…
thank you for a cool & safe place to be myself… 🫶🏽🫶🏽🫶🏽

Monday June 8th 2026…
Full body workout
Jogging - stretching 20mins

Front Squat: 50kg x 10 reps x 2, 70kg x 10 reps x 1

B/Full Squat: 70kg x 10 reps x 1, 90kg x 10 reps x 1, 110kg x 8 reps x 1

Hang Clean: 50kg x 10 reps x 3

F/Lunges: 40kg x 5 each leg x 3

Jack: 40kg x 10 reps x 3

Bench Press: 60kg x 12 reps x 5..

Slowly, I am getting back into the grove…

Address

Tawar Mall
Doha
P.O.BOX 207036

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