22/07/2024
Choosing to focus my energy on the things I can control and the things that make me happy.
Now for a much needed breakš„°
See you when I see you
Meg Sileno - Athlete
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Meg Sileno is a member and current captain of the South African Olympic Women's Water Polo Squad. She lives with her husband Jason, son Jamie and dog Ben.
Megan earned her first National Women's cap in 2006 at the Commonwealth Games at the tender age of 16 years old, after which she has earned a further 44 caps for her country. Megan played for Arizona State University in 2008 and then Stellenbosch University until 2012, where she graduated with a BA in Sport Science and Psychology. Megan continued to play for local clubs and her province whilst she
22/07/2024
13/02/2024
And that's a wrap!!!
Thank you Doha!!! What an incredible city to have had a chance to explore. You were incredible hosts.
Thank you , , and for being such a great coaching team
Thank you to all the friends and family that helped make this tour possible for me -
Thank you to my family for their unwavering support through all the years of polo.
Thank you to my amazing team - without you it could not be done.
09/02/2024
Yesterday was a tough one. Great Britain bought the heat and we couldn't give it back. One of those games where everything goes right for one, and not so much the other.
This is sport!!
Well done to GB - they've done so well to get back to World Champs after being out since 2013!! Good luck for the rest of the games!!
To my team - onwards and upwards. Our journey doesn't end here, simply a bump in the road. Heads up, and bring on the rest of the tournament. Wouldn't want to do this with anyone elseā¤ļø
20/01/2024
Looking for a wee bit of assistance for my upcoming tour ;)
17/07/2023
Feeling all the emotions with this teamā¤ļø
11/05/2023
What an absolute treatā¤ļø so good to be back in the green and gold with this crazy bunch!!
Special shout out to my mama in crime , it was good to be back in the water with you. And to my - you make me so proud King Julienā¤ļø
21/12/2022
6months post baby Joshi arrived. All the dry land training has come along nicely and I feel I am getting good gains in.
My love hate relationship with the pool took a hit after Josh arrived. I just couldn't bear the thought of getting into my costume.
However I've found my passion again and here we go again!!
š¤·š¼āāļø
30/03/2021
Current situation
28/03/2021
Can't go anywhere without my Ellie and May
27/03/2021
Our swim this am tuckered us out
6 x 100m with fins
- hyp 5 at 75%
- breast pull, fly kick
- medley
Repeat
4 x 100
- sprint 25, hard breast, sprint 50
2 Rounds:
2x100m on 1:45
4x50m on 45
26/03/2021
ā ļøNEW SPONSOR ALERTā ļø
Thanks for the awesome goodies!!
Felt incredible in my new kit! Especially my new goggles... I can see again š¤£š¤£ goodbye 2017 goggles...hello 2021 vision
17/03/2021
Mobility with a 2year old... Ya Right!!!!
Anyway, still had its benefits which is the whole point.
Thanks Hilton for no power yet again
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