Health & Fitness is not a phase or a hobby it is a way of life. With me you will work hard and you will earn your body!
Meal and exercise plans
Personal training
08/06/2017
***VIP REGISTRATION***
Registrations for our VIP list are now open.
Remember this list is capped at 50 people and 15 of those will get $200.00 worth of F45 merchandise.
You will also be the first people notified when our foundation memberships become available.
Click the link to register:
***VIP REGISTRATION***
https://manychat.com/l3/f45rockhampton
Hey Guys,
My new service to help you become fitter and healthier are:
1- $100/ month – 275 QAR
- 4 weeks of meal plans
- 4 weeks of exercise plans – 3 times per week
or…
2- $250/ 12 weeks – 685 QAR
- Goal setting via email or Facebook chat.
- 12 weeks of meal plans
- 12 weeks of exercise plans – 3 times per week
- weekly check-ups via email and recorded results
If you are interested email me at [email protected] or just drop me a Facebook message
19/09/2016
http://dohanews.co/residents-polled-exercise-habits-qatar-national-sport-day/
Worth the read for my Doha friends...I am a believer in the 80/20 principal - 80% of our results are produced in the kitchen with what we eat, its not always easy to find time to exercise but it is easy to monitor what we put in out bodies
Residents polled about exercise habits before Qatar National Sport Day To gain a better understanding of what people in Qatar would like to see during the country's next national holiday, residents have been asked to fill out a five-minute survey on their physical activity and sports-related interests.
Hey Guys,
I am now starting a 12-week program that you can do from your home. The program will guide you to becoming fitter, healthier and help shed those unwanted kg’s.
The program includes 12 weeks of meal plans that are easy to make & 12 weeks of exercise plans – 3 times per week. This program is also great for families.
I offer two different packages:
1- $100/ month – 275 QAR
- 4 weeks of meal plans
- 4 weeks of exercise plans – 3 times per week
or…
2- $250/ month – 685 QAR
- Goal setting via email or Facebook chat.
- 12 weeks of meal plans
- 12 weeks of exercise plans – 3 times per week
- weekly check-ups via email and recorded results
If you are interested email me at [email protected] or just drop me a Facebook message.
Also please like and share this post to be in the draw to win a free month package, that I will draw out on the 1st of October.
I am looking for two (2) hungry people that want to change their lives !! I'm looking for people that:
- are willing to step out side their comfort zones and reap the rewards because of it!
- are not afraid of failing because you understand that failure is part of success!
- not afraid of what the world thinks!
- be proactive and not need to be motivated every 5 minutes.
- come from a place of service!!
- and can follow a simple system that does not need to be complicated !
That's it that's all you need ! So who out there is ready for this ? If you have been thinking to yourself lately that things need to change or you are not happy where you are at than this could be the opportunity you have been waiting for!! stop wishing for change anyone can wish!! step out side and take action of your life ! Personal message me or email me at [email protected] can't wait to hear from you soon :)
We have another session this Wednesday at 41 Garnham drive 9:00am the first session is free!!! Pm me for more details!
23/03/2015
http://youtu.be/UVlPSXNNmjQ
Have a watch :)
Scott and Leanne's Millionaire Story Isagenix is a legacy company with a culture based on transformation, leadership development and massive contribution. These values are beautifully exemplifie...
22/03/2015
Trees keep growing until they reach their maximum height they do not put limitations on the length they grow! their purpose is to reach their greatest form! As humans we put limitations on ourselves which stops us from being out true self... Our greatest self! ! Live life they way it was intended ! Don't put limitations on what you can be !!
08/06/2017
08/06/2017