Black&Yellow is Qatar's most elite functional training facility. Located inside of Qgym Qatar. Daily classes. Check website for full details & schedule.
Crossfit Black & Yellow is the newest Crossfit Gym in Doha. Crossfit is a strength and conditioning program that builds general physical preparedness for all of life’s challenges. A blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. Crossfit will teach you to do common things uncomm
12/02/2017
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DISCOVER our NEW High-Intensity Interval class where we GUARANTEE fast results and loads of FUN‼️
Don't miss out‼️
🗓Date: 13 February (Every Monday, Wednesday, Thursday)
⏰Time: 7:30PM
For more info click the link in our Bio or contact us at:
☎️+974 4459 4211
09/02/2017
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DISCOVER our NEW High-Intensity Interval class where we GUARANTEE WEIGHT LOSS and loads of FUN‼️
Don't miss out‼️
🗓Date: 13 February (Every Monday, Wednesday, Thursday)
⏰Time: 7:30PM
For more info click the link in our Bio or contact us at:
☎️+974 4459 4211
05/01/2017
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DRIVE
5 More Reasons to Train:
▪️ Makes You Better Looking
▪️ Promotes Awesomeness
▪️ Get Bigger Guns
▪️ People Like You More
▪️Grow Big and Strong
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SACRIFICE
5 More Reasons to Train:
▪️ Lowers High Blood Pressure
▪️ Decreases Osteoporosis Risk
▪️ Prevents Muscle Loss
▪️ Improves Balance & Coordination
▪️Boosts Creative Thinking
04/01/2017
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DRIVE
5 More Reasons to Train:
▪️ Alleviates Anxiety
▪️ Sharpens Memory
▪️ Helps to Control Addictions
▪️ Boosts Productivity
▪️Boosts Creative Thinking
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04/01/2017
Mikko Salo's Training: Double Unders There is no doubting the work capacity of Mikko Salo. Ever since his debut at the 2009 European Regional he has set the bar high.
02/01/2017
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2017 holds 365 more opportunities for you to become the best version of yourself‼️
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Don't let a single opportunity go to waist‼️
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5 Reasons to start training:
▫️Improves Quality of Life
▫️Reduces Body Fat
▫️Strengthen your Heart
▫️Reduces Stress
▫️Boosts your Immune System
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31/12/2016
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HAPPY NEW YEAR
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From all of the CFBY Family, Happy New Year! May 2017 be filled with new and exciting moments for you and your family. We wish you many PR's for 2017
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Last WOD of 2016
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Teams of 2
For Time:
10 x HSPU
20 x Deadlift
30 x Box Jump
40 x Pull-up
50 x Wallball
65 x Burpee
50 x Wallball
40 x Pull-up
30 x Box Jump
20 x Deadlift
10 x HSPU
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fitness
31/12/2016
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END OF YEAR!
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Unbelievable turnout from the community‼️
That's how you end the year‼️
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Awesome Team Names:
▪️CFBY ▫️00974
▪️ Hieroglyphs ▫️Red Metcons
▪️ Cappuccinos ▫️Chalk Dirty 2 Me
▪️The Best ▫️Any Name
▪️Q Force ▫️Gen & Nat
▪️The Beasts ▫️H & A
▪️Ali + Abdul ▫️Team Dynamite
▪️Supermen ▫️Suck it M&M
▪️Wafiq + Hassa ▫️Naimi & Ibrahim
▪️CF Doha
29/12/2016
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KID's CLASSES
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👍🏽Get your young ones ready for the next step in fitness
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📝4 Reasons why kids fitness is important:
🔹: Kids who exercise are more likely to keep exercising as adults
🔹: Exercise helps kids achieve and maintain a healthy body weight
🔹: Exercise improves the quantity and quality of sleep
🔹: Kids who exercise have greater self-esteem and a better self-image
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📩Contact us for more details and to be added to our kids program waiting list
28/12/2016
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WODIFY
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Here at CrossFit Black&Yellow we provide you access to the industries leading fitness tracking application
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is a global application that allows our members to access CFBYs fitness programs, track progress, reserve class times, and lots more
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Join us to start the New Year on the right track