Coach Khadijaah UK Certified Fitness Instructor based in Doha

Too many times I’m guilty of this, waiting for a special time with friends to wear my special outfits.

Then I started dressing up even at home.

If you’re keeping an outfit in your closet for the longest while, waiting on an occasion, yalla let’s go.

I’ve got my support team, what about you?

Another important bit from Monday’s show.

We women need more support at home so we can look after ourselves too.

The best hype is this.

If you missed my talk on yesterday, here’s a bit of whst you missed.

Get ready, a new month is around the corner.

Time to reset those goals.

Working together with a client to find what works for her is important.
This variation didn’t cause tension in her traps nor pain in the elbows and is still extremely efficient.

And I do feel extremely happy when a client understands the Slow & Controlled movements for better gains.