Pilates with Maggie

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Todays good mood is sponsored by my pilates class

Movement and Adaptation course with other fellow teachers and Nathan who came all the way from London. 9-10-11 Jan 2020.

Pilates is the perfect compliment to any workouts, it helps balance the strength in your muscles, it targets deep core which helps posture stability and balance, it lengthens the muscle fibers which improve range of motion, stabilizes joint and prevent injuries, come take a class or private session with me either on the mat or on the reformer. Make Pilates one of your resolution for the new year 2020.

Start your Saturday the right way and do your spine and core a favor. Join me at 9:00 am.

Assisted roll ups with Svenja during the workshop for scoliosis with Renee Watson. 09 Nov 19.

With Renee Watson 3rd one from the left.