Burn fats with Abdizou

Makebyiu Abs pop out like a brick

Hi plank to low plank open close
One of the best exercises ever to be strong, it helps you to burn fats all over your body
Helps you to get strong core, strong hands and lower back

3 rounds
12 to 15 reps
Or
3 rounds
45 seconds in 15 seconds out

Back at it again
Burn you obliques fats, get nice figure through you waist
Get a strong core by exercising this side to side plank knees in

3 rounds
20 reps

Burn fats around your stomach and your love handles

Obliques V-Ups
3 rounds
12 to 15 reps right side
12 to 15 reps left side

Let's get dirty

Lose weight & gain muscles @ the same time using only a pair of Dumbbells

Deadlift

15 reps
3 rounds

Make sure you go down slowly in 5 seconds and get back up so fast
Keep you legs in the right position, posture
And use the weight to put it into work