BFT - The Pearl

HIIT

A High-Intensity Intermittent Training program designed to push you to an intensity only possible in short bursts.

Fast-paced, challenging, and built to test both your physical and mental limits, HIIT combines explosive effort with short recovery periods to maximise performance and conditioning.

Simple. Not easy.

Expect high energy, powerful movement, and a workout that leaves nothing in the tank.

HIIT

CARDIO-U

This program is all about You.

Expect extended work periods with varying intensities, designed to help you better understand where your physical limits lie and how quickly your body can recover from intense work periods.

Cardio-U challenges your endurance, tests your recovery, and pushes you to learn what your body is truly capable of.

Find your limit. Control your effort. Build your engine.

PUMP

This program is a high-volume resistance session designed to give your muscles the ultimate pump through focused isolation exercises.

Each session targets either upper or lower body muscle groups, helping you build strength, improve muscular endurance, and feel the burn where it counts.

Controlled reps. Focused movement. Maximum pump.

CARDIO SUMMIT 🏔️🔥
CARDIO SUMMIT is BFT’s aerobic conditioning program focused on endurance, pacing, and sustained performance.
Through longer work intervals and controlled intensity, members build cardiovascular fitness, improve recovery capacity, and develop a stronger aerobic engine. 🫀⚡️
Unlike max-effort HIIT sessions, SUMMIT focuses on sustained effort, smart pacing, and controlled intensity over longer work periods. The goal is to keep members working hard without constantly redlining. 💪
Expect:
⏱️ Longer duration cardio intervals
🔁 Aerobic conditioning circuits
🎯 Target-based stations — calories, reps, meters
📊 Structured pacing work
❤️ Heart rate zone training
🏃 Continuous movement with controlled recovery
Sessions commonly include:
🚴 Bike Ergs
🚣 Rowers
⛷️ SkiErgs
🔥 Functional cardio stations
💪 Full-body conditioning exercises
Build your engine. Control your pace. Own the summit. 🏔️

STRENGTH 🔥💪

The Strength class at BFT is a progressive resistance-based workout focused on building muscular strength, improving lifting technique, and increasing overall power through structured compound and accessory movements.

It combines functional training with scientifically programmed sets, reps, and recovery to help members get stronger safely and efficiently.

🚨ATTENTION BFT CREW 🚨

We’re turning your network into rewards this May.

Refer a friend and unlock:
🔥 40% OFF after their 1st session
🔥 30% OFF after their 2nd
🔥 20% OFF after their 3rd

More friends. More energy. More results.

Don’t miss it.

You don’t wanna miss this🔥

This Saturday at BFT, we’re bringing the energy with a full HYROX training experience.

🏋️‍♂️ Two sessions to choose from:
• 9:00 AM
• 10:30 AM

🎶 Live DJ setting the pace
🥗 Post-workout brunch at NutriReset — running until 4 PM

All for 150 QAR
✨ Members: 100 QAR

Push your limits, then kick back and refuel with the crew.

Spots are filling up so book soon.