AlignYoga by Lavinia B.

🙏🙏🙏

Can stiff people practice yoga?

Stiffness is not the obstacle—it is the starting point.
When the body is restricted, it provides clear information about where attention is needed.

Yoga is not about achieving flexibility first.
It is about understanding the body as it is.

Stiffness reveals where movement is limited, where effort is misdirected, and where awareness has not yet reached.

💬 What has your stiffness taught you in your practice?

Join a class and begin where you are— not where you think you should be.