Viva Sport Club

Programul de Miercuri, 13.05.2026:

07:10 Power & Tone
08:30 HIIT
09:00 Arte Martiale Adulti
09:30 Step
10:30 Yoga / Cycling
12:00 Aqua Gym
15:30 Gim Copii (gr. perf.)
17:00 Upper Body Workout / Arte Martiale Copii (gr. incep) / Kickboxing Copii / Balet Copii
18:00 Power & Tone / Core Workout / Urban Dance Kids / Arte Martiale (gr. av)
19:00 Brazilian Butt / Upper Body Workout / Zumba / Power Yoga / Cycling / FFW
20:00 Power & Tone / Step / Barre Fitness / Kickboxing
20:10 Aqua Gym

☝️Frecventarea claselor de Aerobic (Group Fitness) iti aduce numeroase beneficii, iata mai jos cateva dintre ele:
✅Creste rezistenta sistemului cardiovascular si respirator
✅Se ard caloriile in exces
✅Ajuta la imbunatatirea starii de spirit si reduce stresul
✅Imbunatateste tonusul muscular si flexibilitatea
🤩Avand la dispozitie peste 70 de clase de Aerobic (Group Fitness) in fiecare saptamana cu siguranta vei gasi clase pe care sa le frecventezi chiar daca ai un program incarcat.
📱Tel: +40 725 828 482
📍Sos. Oltenitei, nr. 103, sector 4
🌐www.vivasportclub.ro

Programul de Marti, 12.05.2026:

07:10 Brazilian Butt
08:30 Just Abs
09:30 Brazilian Butt / Aqua Gym
10:30 Stretching
15:30 Gim Copii (gr. perf. + interm.)
17:00 ABT / Gim Copii (gr. incep. 4-7 ani) / Dans Copii (+4 ani)
18:00 Body Suspension / Pilates / Urban Dance Kids (gr. incep)
19:00 Step / Zumba / HIIT / Cycling / Barre Fitness
20:00 Just Abs / Posture Control
20:10 Aqua Gym

Programul de Luni, 11.05.2026:

07:15 Tone & Stretch
09:00 Arte Martiale Adulti
09:30 ABT
10:00 Aqua Gym
10:30 Cycling / Pilates
15:30 Gim Copii (gr. perf.)
17:00 Total Body Workout / Kickboxing copii / Balet copii / Pilates
18:00 ABT / Arte Martiale copii (+7 ani) / Pilates / Cycling / Gim copii (incep. +7 ani) / Street Dance (gr. incep)
19:00 Power & Tone / Zumba / Just Abs / FFW / Cycling / Barre Fitness
20:00 Brazilian Butt / Yoga / Power & Tone / Kickboxing / Step Dance

Start Cupa Viva Sport!

Programul de Duminica, 10.05.2026:

10:00 Pilates / Power & Tone / Urban Dance Kids (gr. av)
11:00 Upper Body Workout / Aqua Gym / Zumba / Cycling
12:00 Body Suspension / Barre Fitness

Programul de Sambata, 09.05.2026:

09:10 Tai Chi / Urban Dance Kids (gr. incep)
10:00 Power & Tone / Pilates
11:00 Aqua Gym / Circuit Workout / Zumba / Cycling
12:00 Just Abs / Posture Control / Street Dance (gr. av)
13:00 Street Dance (gr. av)
14:00 Step Dance Copii

☝️In sala de fitness vei putea face un antrenament complet si eficient, iar instructorii vor fi bucurosi sa te ajute sa incepi un stil de viata sanatos!
✅Detalii: https://vivasportclub.ro/servicii/sala-fitness/
📱Tel: +40 725 828 482
📍Sos. Oltenitei, nr. 103, sector 4
🌐www.vivasportclub.ro