Personal Trainer&Crossfit Coach
I bring the workout to you: to your company HQ or to your home. "Back to basics" approach, based on functional training.
01/04/2018
Cam asa a fost la workshop-ul Food is Good! Ne-am cam distrat cu concursul pe echipe invatand sa pregatim un mic dejun cat mai echilibrat, gustos si rapid! Multumim Solaris - Belsug din natura ptr daruri si celor prezenti care si-au rupt din timpul lor sa petrecem o seara faina impreuna!
12/10/2017
20 minutes workout, pentru cand nu avem timp de petrecut cu orele la sala 😉
This 20-Minute Tabata Workout Beats an Hour on the Treadmill Prepare to burn serious cals.
15/09/2017
Quick riddle: guess my destination 😉🌊☀️🍑🥗🍋🥒💙🌱
10/09/2017
Good morning, beauties ;)
09/09/2017
Gone with the wind, literally 🌬🌬🤸♂️😆Sooo much fun, I might try it out of an airplane soon😉
Let's spice things up and add some slippery plates on our workout! (yes, you can use plastic disposable plates) 😉🤸♂️🤸♀️🤸♂️You just need your polished floor to feel the burn😆🔥🔥🔥
05/09/2017
It took me only 5 minutes to prepare this lunch!🍛I used yesterday's dinner leftovers (grilled turkey & mushrooms), let cus cus soak for 5 minutes in hot water, added salt, pepper, parsley, chilli flakes, olive oil and that's it! Uncomplicated, healthy and good!👌👌👌
ABS workout - part 2! Here are some moves you can do anywhere, all you need is a weight or even a 2l water bottle! So, no excuses 😜Let's get moving! 💪