CrossFit Nord BVS

Thinking about your first CrossFit class? Read this first. 👉

Every single person in our gym once walked in nervous, not knowing what a WOD was. Now it’s the highlight of their day.

5 rules, no experience needed:

01. Arrive 15 minutes early
02. ⁠Leave your ego at the door
03. ⁠Ask questions
04. ⁠Technique before intensity
05. ⁠Finish at your own pace

One rule above all: SHOW UP. We’ll handle the rest.

📍 CrossFit Nord BVS, Bucuresti Sector 1
🔗 Book your first class — link in bio

Your week at CrossFit Nord BVS, day by day.

Monday is for strength and testing.
We start the week by building a strong base, working on accessories, core and benchmark-style workouts that help you track your progress over time.

Tuesday gives you options.
HYROX, gymnastics, push/pull strength, weightlifting and metcon work. Depending on your goal, you can choose the class that fits what you want to improve.

Wednesday is for weightlifting and intensity.
Clean, sn**ch, plyometrics, lower body power and VO2 max-style conditioning make this one of the most powerful days of the week.

Thursday is for aerobic work and skill.
A day to build your engine, sharpen your technique and move with more control through HYROX, CrossFit Skill and conditioning.

Friday is for upper body strength and team work.
You finish the week with strength, endurance metcons and Team WOD energy.

Saturday brings the race-day feeling.
Longer workouts, HYROX, endurance sessions and team challenges that put the whole week together.

Every day has a purpose.
Every class builds something different.
Choose your focus and build your week with intention.

See you in class.

Never done CrossFit before? Perfect. This is exactly where you start. 🔴

We know the first step is the hardest. That’s why we built Foundations: a few sessions where you learn the basic movements at your own pace, correctly and safely, before you ever set foot in a regular class.

How it works:
1️⃣ Send us a message or give us a call.
2️⃣ Come to your Foundations sessions.
3️⃣ Learn the movements with a coach.
4️⃣ Join the regular classes, ready to go.

Any level, any age. We scale every movement for you. And you never train alone.

👉 DM us the word “START” or tap the link in bio.
Strength. Progress. Community.

🇷🇴 Română

Nu ai mai făcut CrossFit? Perfect. Exact de aici începi. 🔴

Știm cât de greu e primul pas. De-asta am creat programul Foundations: câteva ședințe în care înveți mișcările de bază în ritmul tău, corect și în siguranță, înainte să intri în clasele normale.

Cum decurge:
1️⃣ Ne scrii un mesaj sau ne suni.
2️⃣ Vii la clasele de Foundations.
3️⃣ Înveți mișcările cu un antrenor.
4️⃣ Intri în clasele normale, pregătit.

Orice nivel, orice vârstă. Scalăm fiecare mișcare pentru tine. Și niciodată nu te antrenezi singur.

👉 Scrie-ne „START” în DM sau intră pe link-ul din bio.
Forță. Progres. Comunitate.

No filters for effort.
No shortcuts for strength.
Just work, sweat, and the people next to you doing the same.

🔴 TEAM WORKOUT
Adu un prieten. Un antrenament, o echipă, zero presiune. Fără experiență, fără abonament. Totul se scalează la nivelul tău.
📅 Sâmbătă, 11 iulie · 10:00 · CrossFit Nord BVS
70 de locuri 👉 Rezervă gratuit — link în bio.

Forță. Progres. Comunitate.