Thrive Self-Care Coaching

Pain × Resistance = Suffering.

I have really felt this myself. I'm sure we all have. We're human.

When I accept what I'm feeling in the moment and stay with it, it gives way for some softness and tenderness.

When I try to push away the stress or frustration, thinking "Why am I still reacting this way, when I've been meditating for so long and know not to let such small things get to me?", I end up increasing my suffering.

Does this relate?

How do you practice acceptance without going into "spiritual bypassing"?

I'd love to hear from you in the comments or DMs. ☺️
-compassion

When we get to the root of our feelings and needs, even a child can find the right solution. 🌟

Yet, in the rush of daily life, we rarely give ourselves the chance to look that deep. More often than not, we manage our lives with surface-level fixes. Whether we are dealing with a craving in the kitchen, stress at work, or tension in our relationships, we don't stop to listen to our bodies.

We skip the vital step of understanding our feelings and the deeper needs beneath them. So, we resort to quick, surface-level solutions, hoping we’ll finally feel better.

But true alignment—in our health and in our lives—starts at the root.

Join me and Olena for a workshop on presence, active listening, and holding space for what truly matters. 🤍 Take these practices home with you to create a deeper connection with yourself, support the people you love, and nourish your life in a truly wholesome way.

📆 Sunday, July 5th
🕐 14:00-16:00
📍 Olena's Health Club, Iancului, Bucharest



🔗 Link in bio to reserve your spot!