Little Guru - kids yoga club

What If Schools Taught Kindness? - Mindful Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.

Who can relate?! xo

Thanks for the spot-on image Gemma Correll!

Great little guided meditation

Audio: Guided Yoga Nidra | Sleep Better A proven antidote to anxiety and restlessness, yoga nidra is helping people to rest easy.

Yoga for big girls will be Weds and Thurs this week,10 am :) please PM to register.

Yoga for big girls is full tomorrow .... please message if you would like to come Wednesdays in April... 10 am...I can fit 4 ladies in my studio...cost is a 30 ron donation to Parada children's charity.
Mats & water always provided. Namaste

Yoga tomorrow (women's) 10-11 am. FULL now.

Hi busy Bucharest mamas... Happy Monday! What have you planned this week just for YOU?
I host yoga classes in my home Tuesday mornings @10. They are 60 minutes and cost 30 Ron. All levels welcome, mats are provided, and a coffee, tea, juice, water after always follows - usually with a bit of a chat :) message me on 0724362471 to register by 6 pm the night before. I am in Voluntari (Pipera), just across from the British school. Parking onsite.

Coming in March: baby massage courses, kids yoga and pre/post-natal massage. All by me, a trained & board certified Instructor & Therapist (Canada, US, India), with 12 years professional experience.
🙏 Namaste

Carys & mama in a yin style savasanah... We also had a nice chat: "upside down is a really nice feeling mama" LOVED IT!

women's classes on now, Tues & Thus @ 10 am. Get in touch to register.

buyalex.com http://buyalex.com/2015/wp-content/uploads/2015/04/breatheAware_gif-01_buyalex.gif