JANI Breathwork/Healing

How many of you are still learning what love should have felt like?

Happy Children’s Day 🥹

I rarely post about things outside my usual work.

….Not politics, not wars, not news, not the daily proof that humans can be painfully careless.
But this made me really sad.
This wild bear waiting by the road.
And he is not there by accident. People taught him to be there

Many people know breathing exercises.The problem is knowing what to do when you’re anxious, shut down, disconnected, restless, or too full inside.

That’s what we’ll practice together.

We start June 3.8 live sessions.Recordings included.

Comment BREATH and I’ll send you the details. Or check the link in bio.

I discovered this by myself. When my tinnitus starts, humming helps it calm down. Always!!

I don’t know if it works for everyone, but for me it helps a lot…

Try this next time your tinnitus gets loud.

Found my angle 🙃

Anyone? 🙋‍♀️

“Take a deep breath” is often bad advice when someone is already anxious.

A lot of people hear that and try to take a huge inhale into the chest, then wonder why they don’t feel calmer.

For anxiety, start softer.

Less focus on pulling air in.

More focus on letting the breath out slowly.

This is one of the simplest breathwork tools for anxiety and nervous system regulation.

I made a free nervous system guide with simple tools like this, so you can understand what your body needs in anxiety, stress, overwhelm, or shutdown.

Comment GUIDE and I’ll send you the link.