24/07/2023
ORPROFitness
-Personal trainer ACE
-Sport nutrition specialist ACE Personal training
groups training
self defence & krav maga
24/07/2023
Planks challenge
Be the best version of yourself!!!
03/02/2021
31/10/2020
ALA
Alpha-lipoic acid is a vitamin-like chemical called an antioxidant. Yeast, liver, kidney, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid. It is also made in the laboratory for use as medicine.
Alpha-lipoic acid is most commonly taken by mouth for diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. It is also given as an injection into the vein (by IV) for these same uses. High doses of alpha-lipoic acid are approved in Germany for the treatment of these nerve-related symptoms.
How does it work?
Alpha-lipoic acid seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.
Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body.
Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases
31/10/2020
Curcumin ๐๐ผ๐๐ผ๐๐ผ
Super anti inflammatory and NATURAL ๐ฑ and have so many other great benefits, alwlook for the NATURAL ๐ฟ๐ฑ way
What you need to know when buying your own supplement ๐
Itโs recommended to find a product with BioPerine (the trademarked name for piperine), which is the substance that enhances curcumin absorption by 2,000%.
TRX challenge ๐๐ป๐
Abs and core burner ๐ฅ ๐
Medium stance Squat!!! Half sumo squat โบ๏ธ ๐
Maintain slow and control movement is very important to keep it safe!
โขMake sure your toes and your knees point outward
โขmake sure your hold your core tight and keep your pelvic tucked specially if you doing deep squats, that when most of people will lose the pelvic most likely because of lack of ankle mobility.
โขkeep your eyes on the floor try look 2-3 meter down and keep your neck one line with your spine
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