ORPROFitness

ORPROFitness

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-Personal trainer ACE
-Sport nutrition specialist ACE Personal training
groups training
self defence & krav maga

24/07/2023
12/02/2021

Planks challenge

03/02/2021

Be the best version of yourself!!!

Photos from ORPROFitness's post 03/02/2021
Photos from ORPROFitness's post 31/10/2020

ALA

Alpha-lipoic acid is a vitamin-like chemical called an antioxidant. Yeast, liver, kidney, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid. It is also made in the laboratory for use as medicine.

Alpha-lipoic acid is most commonly taken by mouth for diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. It is also given as an injection into the vein (by IV) for these same uses. High doses of alpha-lipoic acid are approved in Germany for the treatment of these nerve-related symptoms.

How does it work?
Alpha-lipoic acid seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.

Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body.

Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases

Photos from ORPROFitness's post 31/10/2020

Curcumin ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Super anti inflammatory and NATURAL ๐ŸŒฑ and have so many other great benefits, alwlook for the NATURAL ๐ŸŒฟ๐ŸŒฑ way
What you need to know when buying your own supplement ๐Ÿ˜‰

Itโ€™s recommended to find a product with BioPerine (the trademarked name for piperine), which is the substance that enhances curcumin absorption by 2,000%.

24/10/2020

TRX challenge ๐Ÿ‘Œ๐Ÿป๐Ÿ˜
Abs and core burner ๐Ÿ”ฅ ๐Ÿ‘

22/10/2020

Medium stance Squat!!! Half sumo squat โ˜บ๏ธ ๐Ÿ‘
Maintain slow and control movement is very important to keep it safe!
โ€ขMake sure your toes and your knees point outward
โ€ขmake sure your hold your core tight and keep your pelvic tucked specially if you doing deep squats, that when most of people will lose the pelvic most likely because of lack of ankle mobility.
โ€ขkeep your eyes on the floor try look 2-3 meter down and keep your neck one line with your spine

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Bucharest