Gerda Dumitru Trainer

"Never give up!"🩶

Va astept la podcast! 🤓🍿😊

Santa Deep Stretch Class 🧘‍♀️

I want to congratulate my girl Nico .capota whom one week ago raced at Half Triathlon H3RO Mamaia.
Even we had only 2 months working together , the progress showed and I am very happy and proud with her ex*****on even at the end she had to call it out at half way on the run due to an old injury.
She got way better in swimming and so strong on the bike.💪
She just went out on the bike course and start chasing one by one...btw on a road bike.
I am really amazed of what this girl has in her legs to be explored. I think is any coach happiness to get the gem to shape it. I am imagining what she could have done on a TT bike🌪 and how much power could have drop on those peddals. I am telling you...she is lit.🔥
Really impressive mostly that she started triathlons only one year ago from zero.😮
Thank you so much for trusting me Nico .capota you are really amazing, there is so much potential tin you and for me you are a winner. 🏅🎀

Congratulations to my awesome swiss girl for her race last weekend at half distance Ironman 70.3 Salalah in Oman.🏅
She did it! She managed to finish her second half in 2 months since the first and I am so proud of her.
The race was very tough with hard conditions. Hot water, very hot and humid weather, some rolling roads and add up some strong blowing winds for more challenge. She overcame all of this and kept my advice to smile to the camera (make's it look easier, but I assure you is not) and to get to the finish line. 💪
The plan worked perfect. It was a journey with some hiccups and this achievement make's it even more precious.
👏🤓

Congratulation to my girl Nico .capota for her awesome result this weekend 3rd place AG and 10th overal at L'Etape Romania by Tour de France 🚴‍♀️🔥💪💥👏
A very good and strong progres and more to come🤓
There's lot of watts lying in those legs.
'etaperomania

Congratulation to my athlete Aziz for his great achievement last weekend at Ironman 70.3 Kazakhstan. 👏🏅
I wanted to let it settle a bit and present you his result. A big result for him as this was his first half Ironman race and actualy his second triathlon.
When he came to me he didn't know how to swim, he was injured and limping and asking me if it will ever be possible for him to do triathlon as the doctors told him that he needs to undergo a surgery. I didn't agree with that and I managed to save him from the doctors knife. Sent him to do more checks. I was right. My feeling told me that he can do sport again and he can swim, bike, run just he has to listen to me. And here he is.
He made it. He overcame a lot of setbacks. Two nights before the race start he got a food poisoning with loads of vomiting and nausea. I am happy he listened my advices, we found a doctor fast, he got treated, we managed to not reach in dehydration and he overcome this too.
He managed to put himself at the start line in a safe state (this was my first condition) and off he went.
I was sure this guy here can make it.
I was nervous too. Praying that he will be fine and he will be able to get some calories and reach to the finish line to acomplish his dream.
He did it!💪🙌
Thank you for trusting me and my work.
Theres so much potential lying there in you. Keep going. Coach is proud!🤓

Back in the Eurosport studio today for another great experience 🤓🎧🎤🎬
PTO Collins Cup , a 7h live broadcast, commenting the race between Team Europe ,Team US and Team International. An impresive line up with the best triathletes in the world.
A big honour for me to be able to present to the romanian tv spectators, the last international race of one of the greatest of all times Nicola Spirig . A true legend and an absolute champion in our sport. 🏅👑🏆👏

Thank you Brett 'The Doc' Sutton for your mentorship. It came with great added value to my career as a coach and as an athlete.
Finally I have made another of my dreams coming true. I have made it in the camp in St. Moritz and had the chance to see you and all of your champions at work. 🤓

Touch Down! St. Moritz 1822m. Altitude coaching camp.
Another dream came true. 🤓
A place that build up many champions.
I feel like in Disneyland on this track.
Athletes everywhere, working their legs off, for that extra seconds to become better and to be the best.

You got to have a bike ride while you're in St.Moritz 🚵‍♀️
First ride on a bike since my last triathlon in March. So almost 4 months ago when I was back in Doha.
Is funny. Looks like I found the proper spot for it. 😅
Doha is flat as a pancake. Here is all climbing, adding the altitude and my below to zero inexistent fitness makes it the perfect restart to training, unless my legs will be dead in the next days.
At least I got the 📸😂

Thank you for your kind gesture of lending me your bike.🤗💗